17.1 km | 01:35:40 | 05:35/km日期: 2023-02-21 18:45 - 平均心率: 155 - 卡路里: 1391 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 79%
Pace: 05'25" / 05'32" / 05'35" / 05'32" / 05'42" / 05'33" / 05'34" / 05'33" / 05'31" / 05'34" / 05'33" / 05'34" / 05'43" / 05'36" / 05'46" / 05'42" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'04") | 420 / 420 |
2 | | 05'34" (+00'15") | 410 / 830 |
3 | | 05'23" (+00'04") | 420 / 1250 |
4 | | 05'38" (+00'19") | 420 / 1670 |
5 | | 05'23" (+00'04") | 420 / 2090 |
6 | | 05'38" (+00'19") | 420 / 2510 |
7 | | 05'31" (+00'12") | 410 / 2920 |
8 | | 05'34" (+00'15") | 410 / 3330 |
9 | | 05'30" (+00'11") | 420 / 3750 |
10 | | 05'46" (+00'27") | 410 / 4160 |
11 | | 05'42" (+00'23") | 420 / 4580 |
12 | | 05'30" (+00'11") | 420 / 5000 |
13 | | 05'23" (+00'04") | 420 / 5420 |
14 | | 05'36" (+00'17") | 410 / 5830 |
15 | | 05'40" (+00'21") | 420 / 6250 |
16 | | 05'35" (+00'16") | 420 / 6670 |
17 | | 05'46" (+00'27") | 410 / 7080 |
18 | | 05'30" (+00'11") | 420 / 7500 |
19 | | 05'19" | 420 / 7920 |
20 | | 05'39" (+00'20") | 410 / 8330 |
21 | | 05'34" (+00'15") | 410 / 8740 |
22 | | 05'30" (+00'11") | 420 / 9160 |
23 | | 05'30" (+00'11") | 420 / 9580 |
24 | | 05'29" (+00'10") | 410 / 9990 |
25 | | 05'30" (+00'11") | 420 / 10410 |
26 | | 05'38" (+00'19") | 420 / 10830 |
27 | | 05'36" (+00'17") | 410 / 11240 |
28 | | 05'30" (+00'11") | 420 / 11660 |
29 | | 05'43" (+00'24") | 410 / 12070 |
30 | | 05'35" (+00'16") | 420 / 12490 |
31 | | 05'35" (+00'16") | 420 / 12910 |
32 | | 05'45" (+00'26") | 420 / 13330 |
33 | | 05'35" (+00'16") | 420 / 13750 |
34 | | 05'46" (+00'27") | 410 / 14160 |
35 | | 05'30" (+00'11") | 420 / 14580 |
36 | | 05'51" (+00'32") | 410 / 14990 |
37 | | 05'35" (+00'16") | 420 / 15410 |
38 | | 05'46" (+00'27") | 410 / 15820 |
39 | | 05'47" (+00'28") | 420 / 16240 |
40 | | 05'46" (+00'27") | 410 / 16650 |
41 | | 05'30" (+00'11") | 420 / 17070 |
42 | | 05'44" (+00'25") | 30 / 17100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
221.92 km nike pegasus 39 累積 :
1168.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'32" | 00:10'57" |
3 | 05'35" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'42" | 00:27'46" |
6 | 05'33" | 00:33'19" |
7 | 05'34" | 00:38'53" |
8 | 05'33" | 00:44'26" |
9 | 05'31" | 00:49'57" |
10 | 05'34" | 00:55'31" |
11 | 05'33" | 01:01'04" |
12 | 05'34" | 01:06'38" |
13 | 05'43" | 01:12'21" |
14 | 05'36" | 01:17'57" |
15 | 05'46" | 01:23'43" |
16 | 05'42" | 01:29'25" |
17 | 05'39" | 01:35'04" |
17.1 | 05'59" | 01:35'40" |