10.0 km | 01:01:25 | 06:07/km日期: 2023-02-21 18:45 - 總爬升: 194 m - 地點: 演藝廳 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 797 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 58%
Pace: 06'02" / 05'56" / 05'52" / 05'51" / 05'46" / 08'04" / 06'07" / 06'03" / 05'57" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 08'03" (+02'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'02" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
189.85 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'46" | 00:29'27" |
| 6 | 08'04" | 00:37'31" |
| 7 | 06'07" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 05'57" | 00:55'38" |
| 10 | 05'43" | 01:01'21" |
| 10.0 | 04'00" | 01:01'26" |
展開計圈分析
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