10.4 km | 01:05:56 | 06:19/km日期: 2023-02-22 05:28 - 平均心率: 137 - 卡路里: 767 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 80%
Pace: 06'42" / 06'10" / 06'02" / 06'25" / 06'20" / 06'09" / 06'05" / 06'11" / 06'19" / 05'11" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'51") | 1000 / 3000 |
| 4 | | 06'07" (+00'57") | 1000 / 4000 |
| 5 | | 06'20" (+01'10") | 1000 / 5000 |
| 6 | | 06'08" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+00'55") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 06'18" (+01'08") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 10'56" (+05'46") | 426 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 109.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 06'02" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 06'11" | 00:50'04" |
| 9 | 06'19" | 00:56'23" |
| 10 | 05'11" | 01:01'34" |
| 10.4 | 15'18" | 01:08'06" |
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