10.0 km | 00:48:44 | 04:51/km日期: 2015-12-04 18:52 - 卡路里: 707 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'17" / 05'41" / 04'50" / 04'41" / 04'34" / 04'35" / 04'43" / 04'45" / 04'43" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'25" | 17 / 10017 |
12月累積里程 : 209.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'41" | 00:10'58" |
| 3 | 04'50" | 00:15'48" |
| 4 | 04'41" | 00:20'29" |
| 5 | 04'34" | 00:25'03" |
| 6 | 04'35" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 04'45" | 00:39'06" |
| 9 | 04'43" | 00:43'49" |
| 10 | 04'44" | 00:48'33" |
| 10.0 | 04'39" | 00:48'38" |
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