10.9 km | 01:00:25 | 05:33/km日期: 2015-12-04 17:12 - 總爬升: 273 m - 卡路里: 767 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'37" / 05'15" / 05'47" / 06'05" / 05'50" / 05'37" / 05'40" / 05'51" / 05'33" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'40") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'24") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 04'57" | 858 / 10858 |
12月累積里程 :
207.17 km 
ASICS GEL-PULSE 5 累積 :
2155.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'47" | 00:16'39" |
| 4 | 06'05" | 00:22'44" |
| 5 | 05'50" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 05'40" | 00:39'51" |
| 8 | 05'51" | 00:45'42" |
| 9 | 05'33" | 00:51'15" |
| 10 | 05'08" | 00:56'23" |
| 10.9 | 04'58" | 01:00'39" |
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