15.0 km | 01:25:35 | 05:41/km日期: 2023-02-23 15:57 - 平均心率: 151 - 卡路里: 1007 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72%
Pace: 06'09" / 06'33" / 06'08" / 06'00" / 06'43" / 05'29" / 05'19" / 05'44" / 05'31" / 05'27" / 06'12" / 05'35" / 05'37" / 06'57" / 06'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'51") | 1000 / 1000 |
2 | | 05'48" (+00'30") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 530 / 2530 |
4 | | 05'59" (+00'41") | 1000 / 3530 |
5 | | 05'49" (+00'31") | 1000 / 4530 |
6 | | 05'36" (+00'18") | 1000 / 5530 |
7 | | 05'22" (+00'04") | 1000 / 6530 |
8 | | 05'18" | 1000 / 7530 |
9 | | 05'28" (+00'10") | 1000 / 8530 |
10 | | 05'29" (+00'11") | 1000 / 9530 |
11 | | 05'23" (+00'05") | 1000 / 10530 |
12 | | 05'36" (+00'18") | 1000 / 11530 |
13 | | 05'41" (+00'23") | 1000 / 12530 |
14 | | 05'40" (+00'22") | 743 / 13274 |
15 | | 06'04" (+00'46") | 1000 / 14274 |
16 | | 06'04" (+00'46") | 742 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
90.26 km Asics Tartheredge 3 累積 :
363.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'33" | 00:12'42" |
3 | 06'08" | 00:18'50" |
4 | 06'00" | 00:24'50" |
5 | 06'43" | 00:31'33" |
6 | 05'29" | 00:37'02" |
7 | 05'19" | 00:42'21" |
8 | 05'44" | 00:48'05" |
9 | 05'31" | 00:53'36" |
10 | 05'27" | 00:59'03" |
11 | 06'12" | 01:05'15" |
12 | 05'35" | 01:10'50" |
13 | 05'37" | 01:16'27" |
14 | 06'57" | 01:23'24" |
15 | 06'05" | 01:29'29" |
15.0 | 03'53" | 01:29'33" |