16.1 km | 01:18:49 | 04:53/km日期: 2023-02-23 05:54 - 平均心率: 168 - 卡路里: 1186 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 99%
Pace: 05'12" / 05'08" / 05'06" / 04'55" / 04'57" / 04'59" / 04'57" / 04'48" / 04'47" / 04'52" / 04'44" / 04'42" / 04'45" / 04'50" / 04'58" / 04'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'27") | 1000 / 2000 |
| 3 | | 05'06" (+00'25") | 1000 / 3000 |
| 4 | | 04'54" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'10") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'45" (+00'04") | 1000 / 13000 |
| 14 | | 04'49" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'17") | 1000 / 15000 |
| 16 | | 04'41" | 1000 / 16000 |
| 17 | | 05'03" (+00'22") | 89 / 16089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 358.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'08" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 04'55" | 00:20'21" |
| 5 | 04'57" | 00:25'18" |
| 6 | 04'59" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 04'48" | 00:40'02" |
| 9 | 04'47" | 00:44'49" |
| 10 | 04'52" | 00:49'41" |
| 11 | 04'44" | 00:54'25" |
| 12 | 04'42" | 00:59'07" |
| 13 | 04'45" | 01:03'52" |
| 14 | 04'50" | 01:08'42" |
| 15 | 04'58" | 01:13'40" |
| 16 | 04'42" | 01:18'22" |
| 16.1 | 05'01" | 01:18'49" |
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