11.0 km | 00:54:10 | 04:55/km日期: 2023-02-23 18:14 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'01" / 04'48" / 04'41" / 04'46" / 04'48" / 04'53" / 04'51" / 05'06" / 04'56" / 05'07" / 05'10" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'53" (+00'12") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'20") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 1000 / 11000 |
| 12 | | 04'04" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'48" | 00:24'04" |
| 6 | 04'53" | 00:28'57" |
| 7 | 04'51" | 00:33'48" |
| 8 | 05'06" | 00:38'54" |
| 9 | 04'56" | 00:43'50" |
| 10 | 05'07" | 00:48'57" |
| 11 | 05'10" | 00:54'07" |
| 11.0 | 04'35" | 00:54'11" |
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