16.3 km | 01:16:47 | 04:42/km日期: 2023-02-24 07:15 - 平均心率: 157 - 卡路里: 1017 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 98%
Pace: 05'11" / 04'43" / 04'38" / 04'45" / 04'44" / 04'41" / 04'39" / 04'39" / 04'44" / 04'45" / 04'37" / 04'42" / 04'37" / 04'34" / 04'43" / 04'38" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'38") | 1000 / 1000 |
2 | | 04'43" (+00'10") | 1000 / 2000 |
3 | | 04'37" (+00'04") | 1000 / 3000 |
4 | | 04'45" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'11") | 1000 / 5000 |
6 | | 04'40" (+00'07") | 1000 / 6000 |
7 | | 04'39" (+00'06") | 1000 / 7000 |
8 | | 04'38" (+00'05") | 1000 / 8000 |
9 | | 04'43" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'11") | 1000 / 10000 |
11 | | 04'37" (+00'04") | 1000 / 11000 |
12 | | 04'42" (+00'09") | 1000 / 12000 |
13 | | 04'37" (+00'04") | 1000 / 13000 |
14 | | 04'33" | 1000 / 14000 |
15 | | 04'42" (+00'09") | 1000 / 15000 |
16 | | 04'37" (+00'04") | 1000 / 16000 |
17 | | 04'34" (+00'01") | 316 / 16316 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
321.38 km 子母鱷魚 跟上來(藍) 累積 :
3536.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'43" | 00:09'54" |
3 | 04'38" | 00:14'32" |
4 | 04'45" | 00:19'17" |
5 | 04'44" | 00:24'01" |
6 | 04'41" | 00:28'42" |
7 | 04'39" | 00:33'21" |
8 | 04'39" | 00:38'00" |
9 | 04'44" | 00:42'44" |
10 | 04'45" | 00:47'29" |
11 | 04'37" | 00:52'06" |
12 | 04'42" | 00:56'48" |
13 | 04'37" | 01:01'25" |
14 | 04'34" | 01:05'59" |
15 | 04'43" | 01:10'42" |
16 | 04'38" | 01:15'20" |
16.3 | 04'34" | 01:16'47" |