15.1 km | 01:28:25 | 05:51/km日期: 2015-12-05 06:00 - 總爬升: 132 m - 卡路里: 815 Cal - 總步數: 15958 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 94%
Pace: 07'11" / 05'31" / 05'14" / 05'22" / 05'09" / 05'16" / 05'34" / 05'54" / 07'45" / 05'23" / 05'33" / 05'31" / 05'35" / 06'07" / 06'35" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'03") | 1005 / 1005 | 164 / 85 |
| 2 | | 05'29" (+00'24") | 1004 / 2010 | 185 / 98 |
| 3 | | 05'11" (+00'06") | 1006 / 3016 | 188 / 102 |
| 4 | | 05'23" (+00'18") | 1004 / 4021 | 184 / 100 |
| 5 | | 05'05" | 1010 / 5032 | 194 / 101 |
| 6 | | 05'14" (+00'09") | 1004 / 6036 | 186 / 102 |
| 7 | | 05'32" (+00'27") | 1004 / 7041 | 181 / 99 |
| 8 | | 05'51" (+00'46") | 1005 / 8046 | 183 / 92 |
| 9 | | 07'41" (+02'36") | 1000 / 9047 | 138 / 93 |
| 10 | | 05'24" (+00'19") | 1006 / 10053 | 187 / 98 |
| 11 | | 05'30" (+00'25") | 1007 / 11061 | 190 / 95 |
| 12 | | 05'29" (+00'24") | 1006 / 12067 | 187 / 97 |
| 13 | | 05'34" (+00'29") | 1004 / 13071 | 186 / 96 |
| 14 | | 06'04" (+00'59") | 1005 / 14077 | 181 / 90 |
| 15 | | 06'36" (+01'31") | 1007 / 15084 | 188 / 80 |
| 16 | | 06'30" (+01'25") | 94 / 15179 | 175 / 87 |
12月累積里程 :
121.08 km 
美津濃 RIDER 16 累積 :
1338.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'31" | 00:12'42" |
| 3 | 05'14" | 00:17'56" |
| 4 | 05'22" | 00:23'18" |
| 5 | 05'09" | 00:28'27" |
| 6 | 05'16" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 05'54" | 00:45'11" |
| 9 | 07'45" | 00:52'56" |
| 10 | 05'23" | 00:58'19" |
| 11 | 05'33" | 01:03'52" |
| 12 | 05'31" | 01:09'23" |
| 13 | 05'35" | 01:14'58" |
| 14 | 06'07" | 01:21'05" |
| 15 | 06'35" | 01:27'40" |
| 15.1 | 07'55" | 01:28'25" |
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