14.1 km | 01:15:31 | 05:21/km日期: 2023-02-21 20:10 - 平均心率: 166 - 卡路里: 941 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 77%
Pace: 06'03" / 05'48" / 06'45" / 05'44" / 05'39" / 05'08" / 05'07" / 05'05" / 05'08" / 05'07" / 05'04" / 05'03" / 04'49" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'50") | 1000 / 3000 |
| 4 | | 05'42" (+00'53") | 1000 / 4000 |
| 5 | | 05'39" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'37" (+00'48") | 1000 / 14000 |
| 15 | | 05'44" (+00'55") | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 06'45" | 00:18'36" |
| 4 | 05'44" | 00:24'20" |
| 5 | 05'39" | 00:29'59" |
| 6 | 05'08" | 00:35'07" |
| 7 | 05'07" | 00:40'14" |
| 8 | 05'05" | 00:45'19" |
| 9 | 05'08" | 00:50'27" |
| 10 | 05'07" | 00:55'34" |
| 11 | 05'04" | 01:00'38" |
| 12 | 05'03" | 01:05'41" |
| 13 | 04'49" | 01:10'30" |
| 14 | 05'38" | 01:16'08" |
| 14.1 | 05'35" | 01:16'36" |
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