21.0 km | 01:40:26 | 04:46/km日期: 2023-02-25 05:16 - 平均心率: 120 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 79%
Pace: 05'51" / 05'30" / 05'22" / 04'42" / 04'44" / 04'46" / 04'43" / 04'41" / 04'40" / 04'44" / 04'44" / 04'43" / 04'41" / 04'45" / 04'41" / 04'40" / 04'44" / 04'36" / 04'26" / 04'28" / 04'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'37") | 1000 / 1000 |
2 | | 05'30" (+01'16") | 1000 / 2000 |
3 | | 05'22" (+01'08") | 1000 / 3000 |
4 | | 04'41" (+00'27") | 1000 / 4000 |
5 | | 04'44" (+00'30") | 1000 / 5000 |
6 | | 04'45" (+00'31") | 1000 / 6000 |
7 | | 04'42" (+00'28") | 1000 / 7000 |
8 | | 04'40" (+00'26") | 1000 / 8000 |
9 | | 04'40" (+00'26") | 1000 / 9000 |
10 | | 04'43" (+00'29") | 1000 / 10000 |
11 | | 04'43" (+00'29") | 1000 / 11000 |
12 | | 04'42" (+00'28") | 1000 / 12000 |
13 | | 04'40" (+00'26") | 1000 / 13000 |
14 | | 04'45" (+00'31") | 1000 / 14000 |
15 | | 04'40" (+00'26") | 1000 / 15000 |
16 | | 04'40" (+00'26") | 1000 / 16000 |
17 | | 04'44" (+00'30") | 1000 / 17000 |
18 | | 04'35" (+00'21") | 1000 / 18000 |
19 | | 04'25" (+00'11") | 1000 / 19000 |
20 | | 04'28" (+00'14") | 1000 / 20000 |
21 | | 04'14" | 1000 / 21000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
241.89 km Nike Vaporfly Next% 2 累積 :
531.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'30" | 00:11'21" |
3 | 05'22" | 00:16'43" |
4 | 04'42" | 00:21'25" |
5 | 04'44" | 00:26'09" |
6 | 04'46" | 00:30'55" |
7 | 04'43" | 00:35'38" |
8 | 04'41" | 00:40'19" |
9 | 04'40" | 00:44'59" |
10 | 04'44" | 00:49'43" |
11 | 04'44" | 00:54'27" |
12 | 04'43" | 00:59'10" |
13 | 04'41" | 01:03'51" |
14 | 04'45" | 01:08'36" |
15 | 04'41" | 01:13'17" |
16 | 04'40" | 01:17'57" |
17 | 04'44" | 01:22'41" |
18 | 04'36" | 01:27'17" |
19 | 04'26" | 01:31'43" |
20 | 04'28" | 01:36'11" |
21 | 04'14" | 01:40'25" |
21.0 | 06'43" | 01:40'26" |