18.0 km | 01:28:27 | 04:54/km日期: 2023-02-25 05:23 - 總爬升: 147 m - 地點: 長治鄉 - 天氣: 晴天 - 平均心率: 158 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 77%
Pace: 05'04" / 05'12" / 04'51" / 04'52" / 05'04" / 04'57" / 04'57" / 04'56" / 04'59" / 04'46" / 04'37" / 04'38" / 04'31" / 04'28" / 05'27" / 04'54" / 05'45" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 05'04" (+00'40") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'36" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+01'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'44" (+01'20") | 1000 / 17000 |
| 18 | | 04'24" | 1000 / 18000 |
| 19 | | 04'48" (+00'24") | 17 / 18017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
189.85 km 
Nike zoom fly3 累積 :
2159.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'12" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'52" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 04'57" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 04'56" | 00:39'53" |
| 9 | 04'59" | 00:44'52" |
| 10 | 04'46" | 00:49'38" |
| 11 | 04'37" | 00:54'15" |
| 12 | 04'38" | 00:58'53" |
| 13 | 04'31" | 01:03'24" |
| 14 | 04'28" | 01:07'52" |
| 15 | 05'27" | 01:13'19" |
| 16 | 04'54" | 01:18'13" |
| 17 | 05'45" | 01:23'58" |
| 18 | 04'25" | 01:28'23" |
| 18.0 | 04'44" | 01:28'28" |
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