7.1 km | 00:49:03 | 06:57/km日期: 2023-02-25 06:55 - 平均心率: 151 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 77%
Pace: 06'09" / 05'38" / 06'43" / 07'02" / 07'02" / 07'40" / 07'34" / 22'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'08") | 1000 / 1000 |
| 2 | | 05'37" (+01'36") | 1000 / 2000 |
| 3 | | 15'19" (+11'18") | 222 / 2222 |
| 4 | | 04'12" (+00'11") | 409 / 2631 |
| 5 | | 04'20" (+00'19") | 412 / 3044 |
| 6 | | 04'15" (+00'14") | 205 / 3249 |
| 7 | | 55'28" (+51'27") | 54 / 3303 |
| 8 | | 04'17" (+00'16") | 200 / 3504 |
| 9 | | 04'14" (+00'13") | 414 / 3919 |
| 10 | | 04'12" (+00'11") | 414 / 4333 |
| 11 | | 01:02'42" (+58'41") | 48 / 4381 |
| 12 | | 04'13" (+00'12") | 205 / 4587 |
| 13 | | 04'10" (+00'09") | 417 / 5005 |
| 14 | | 04'01" | 411 / 5416 |
| 15 | | 58'27" (+54'26") | 49 / 5465 |
| 16 | | 05'47" (+01'46") | 1000 / 6465 |
| 17 | | 10'24" (+06'23") | 590 / 7056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 176.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 06'43" | 00:18'30" |
| 4 | 07'02" | 00:25'32" |
| 5 | 07'02" | 00:32'34" |
| 6 | 07'40" | 00:40'14" |
| 7 | 07'34" | 00:47'48" |
| 7.1 | 22'17" | 00:49'03" |
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