24.4 km | 02:22:48 | 05:50/km日期: 2023-02-25 05:37 - 總爬升: 322 m - 平均心率: 137 - 卡路里: 1519 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 83%
Pace: 06'32" / 05'57" / 05'47" / 05'49" / 05'55" / 05'52" / 05'38" / 05'12" / 05'25" / 08'27" / 06'05" / 06'46" / 10'12" / 09'27" / 05'37" / 04'44" / 09'56" / 05'09" / 04'21" / 04'23" / 12'48" / 05'50" / 05'35" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'10") | 1000 / 1000 |
| 2 | | 05'56" (+01'35") | 1000 / 2000 |
| 3 | | 05'46" (+01'25") | 1000 / 3000 |
| 4 | | 05'49" (+01'28") | 1000 / 4000 |
| 5 | | 05'55" (+01'34") | 1000 / 5000 |
| 6 | | 05'51" (+01'30") | 1000 / 6000 |
| 7 | | 05'38" (+01'17") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'25" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+01'22") | 1000 / 10000 |
| 11 | | 06'05" (+01'44") | 1000 / 11000 |
| 12 | | 06'45" (+02'24") | 1000 / 12000 |
| 13 | | 08'40" (+04'19") | 1000 / 13000 |
| 14 | | 09'26" (+05'05") | 1000 / 14000 |
| 15 | | 05'37" (+01'16") | 1000 / 15000 |
| 16 | | 04'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'00" (+00'39") | 1000 / 17000 |
| 18 | | 05'09" (+00'48") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 04'22" (+00'01") | 1000 / 20000 |
| 21 | | 05'42" (+01'21") | 1000 / 21000 |
| 22 | | 05'50" (+01'29") | 1000 / 22000 |
| 23 | | 05'34" (+01'13") | 1000 / 23000 |
| 24 | | 05'19" (+00'58") | 1000 / 24000 |
| 25 | | 05'20" (+00'59") | 428 / 24428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 235.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'47" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'12" | 00:46'42" |
| 9 | 05'25" | 00:52'07" |
| 10 | 08'27" | 01:00'34" |
| 11 | 06'05" | 01:06'39" |
| 12 | 06'46" | 01:13'25" |
| 13 | 10'12" | 01:23'37" |
| 14 | 09'27" | 01:33'04" |
| 15 | 05'37" | 01:38'41" |
| 16 | 04'44" | 01:43'25" |
| 17 | 09'56" | 01:53'21" |
| 18 | 05'09" | 01:58'30" |
| 19 | 04'21" | 02:02'51" |
| 20 | 04'23" | 02:07'14" |
| 21 | 12'48" | 02:20'02" |
| 22 | 05'50" | 02:25'52" |
| 23 | 05'35" | 02:31'27" |
| 24 | 05'20" | 02:36'47" |
| 24.4 | 05'20" | 02:39'04" |
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