12.5 km | 01:07:23 | 05:23/km日期: 2013-07-05 19:49 - 地點: 河堤 - 卡路里: 1090 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'13" / 05'30" / 05'27" / 05'26" / 05'18" / 05'14" / 05'26" / 05'23" / 05'25" / 05'19" / 05'09" / 04'55" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'20") | 999 / 999 |
| 2 | | 05'30" (+00'39") | 999 / 1998 |
| 3 | | 05'27" (+00'36") | 1010 / 3009 |
| 4 | | 05'25" (+00'34") | 1008 / 4017 |
| 5 | | 05'17" (+00'26") | 995 / 5012 |
| 6 | | 05'16" (+00'25") | 1009 / 6022 |
| 7 | | 05'25" (+00'34") | 1011 / 7033 |
| 8 | | 05'22" (+00'31") | 1008 / 8041 |
| 9 | | 05'25" (+00'34") | 1010 / 9052 |
| 10 | | 05'17" (+00'26") | 1019 / 10071 |
| 11 | | 05'10" (+00'19") | 1002 / 11073 |
| 12 | | 04'51" | 1002 / 12076 |
| 13 | | 06'20" (+01'29") | 517 / 12593 |
7月累積里程 :
213.02 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'30" | 00:10'43" |
| 3 | 05'27" | 00:16'10" |
| 4 | 05'26" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'26" | 00:37'34" |
| 8 | 05'23" | 00:42'57" |
| 9 | 05'25" | 00:48'22" |
| 10 | 05'19" | 00:53'41" |
| 11 | 05'09" | 00:58'50" |
| 12 | 04'55" | 01:03'45" |
| 12.5 | 07'04" | 01:07'23" |
展開計圈分析
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