25.5 km | 02:37:06 | 06:09/km日期: 2023-02-25 06:26 - 總爬升: 390 m - 平均心率: 137 - 卡路里: 1534 Cal - 平均步頻: 172
Pace: 05'54" / 06'16" / 06'22" / 06'12" / 06'14" / 06'08" / 07'12" / 06'02" / 06'05" / 06'11" / 06'05" / 08'45" / 06'27" / 06'10" / 06'09" / 06'04" / 06'42" / 08'49" / 06'02" / 05'59" / 06'24" / 09'09" / 05'52" / 06'01" / 06'01" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 5000 / 5000 |
| 2 | | 06'08" (+00'04") | 5000 / 10000 |
| 3 | | 06'13" (+00'09") | 5000 / 15000 |
| 4 | | 06'07" (+00'03") | 5000 / 20000 |
| 5 | | 06'04" | 5000 / 25000 |
| 6 | | 06'11" (+00'07") | 540 / 25540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'16" | 00:12'10" |
| 3 | 06'22" | 00:18'32" |
| 4 | 06'12" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 07'12" | 00:44'18" |
| 8 | 06'02" | 00:50'20" |
| 9 | 06'05" | 00:56'25" |
| 10 | 06'11" | 01:02'36" |
| 11 | 06'05" | 01:08'41" |
| 12 | 08'45" | 01:17'26" |
| 13 | 06'27" | 01:23'53" |
| 14 | 06'10" | 01:30'03" |
| 15 | 06'09" | 01:36'12" |
| 16 | 06'04" | 01:42'16" |
| 17 | 06'42" | 01:48'58" |
| 18 | 08'49" | 01:57'47" |
| 19 | 06'02" | 02:03'49" |
| 20 | 05'59" | 02:09'48" |
| 21 | 06'24" | 02:16'12" |
| 22 | 09'09" | 02:25'21" |
| 23 | 05'52" | 02:31'13" |
| 24 | 06'01" | 02:37'14" |
| 25 | 06'01" | 02:43'15" |
| 25.5 | 06'11" | 02:46'36" |
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