17.0 km | 01:24:23 | 04:57/km日期: 2023-02-25 09:39 - 平均心率: 154 - 卡路里: 1008 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 80%
Pace: 05'10" / 05'04" / 04'53" / 05'01" / 05'00" / 04'58" / 04'51" / 05'03" / 06'52" / 05'08" / 05'03" / 04'47" / 05'07" / 05'02" / 04'58" / 04'49" / 04'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'35") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'00" (+00'31") | 1000 / 4000 |
| 5 | | 04'59" (+00'30") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'02" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'45") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 04'47" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 05'02" (+00'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'16" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 102.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 05'01" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'58" | 00:30'06" |
| 7 | 04'51" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 06'52" | 00:46'52" |
| 10 | 05'08" | 00:52'00" |
| 11 | 05'03" | 00:57'03" |
| 12 | 04'47" | 01:01'50" |
| 13 | 05'07" | 01:06'57" |
| 14 | 05'02" | 01:11'59" |
| 15 | 04'58" | 01:16'57" |
| 16 | 04'49" | 01:21'46" |
| 17 | 04'45" | 01:26'31" |
| 17.0 | 04'27" | 01:26'33" |
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