21.1 km | 02:33:33 | 07:16/km日期: 2023-02-25 08:45 - 總爬升: 172 m - 平均心率: 173 - 卡路里: 1490 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78%
Pace: 07'18" / 07'09" / 07'07" / 07'07" / 09'57" / 07'14" / 07'25" / 07'07" / 07'14" / 11'48" / 07'26" / 07'29" / 07'28" / 07'32" / 08'09" / 13'59" / 07'04" / 07'25" / 12'38" / 11'04" / 07'46" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'09" (+00'31") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'06" (+00'28") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'46") | 1000 / 7000 |
| 8 | | 07'08" (+00'30") | 1000 / 8000 |
| 9 | | 07'14" (+00'36") | 1000 / 9000 |
| 10 | | 07'15" (+00'37") | 1000 / 10000 |
| 11 | | 07'26" (+00'48") | 1000 / 11000 |
| 12 | | 07'29" (+00'51") | 1000 / 12000 |
| 13 | | 07'27" (+00'49") | 1000 / 13000 |
| 14 | | 07'32" (+00'54") | 1000 / 14000 |
| 15 | | 07'17" (+00'39") | 1000 / 15000 |
| 16 | | 07'01" (+00'23") | 1000 / 16000 |
| 17 | | 07'03" (+00'25") | 1000 / 17000 |
| 18 | | 07'24" (+00'46") | 1000 / 18000 |
| 19 | | 07'56" (+01'18") | 1000 / 19000 |
| 20 | | 07'47" (+01'09") | 1000 / 20000 |
| 21 | | 07'07" (+00'29") | 1000 / 21000 |
| 22 | | 06'47" (+00'09") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
101.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'07" | 00:21'34" |
| 4 | 07'07" | 00:28'41" |
| 5 | 09'57" | 00:38'38" |
| 6 | 07'14" | 00:45'52" |
| 7 | 07'25" | 00:53'17" |
| 8 | 07'07" | 01:00'24" |
| 9 | 07'14" | 01:07'38" |
| 10 | 11'48" | 01:19'26" |
| 11 | 07'26" | 01:26'52" |
| 12 | 07'29" | 01:34'21" |
| 13 | 07'28" | 01:41'49" |
| 14 | 07'32" | 01:49'21" |
| 15 | 08'09" | 01:57'30" |
| 16 | 13'59" | 02:11'29" |
| 17 | 07'04" | 02:18'33" |
| 18 | 07'25" | 02:25'58" |
| 19 | 12'38" | 02:38'36" |
| 20 | 11'04" | 02:49'40" |
| 21 | 07'46" | 02:57'26" |
| 21.1 | 06'49" | 02:58'07" |
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