15.1 km | 01:25:20 | 05:38/km日期: 2023-02-25 19:10 - 平均心率: 177 - 卡路里: 929 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 64%
Pace: 06'19" / 07'24" / 07'23" / 06'27" / 06'18" / 05'58" / 06'08" / 05'00" / 05'40" / 04'59" / 05'03" / 07'01" / 06'24" / 07'28" / 06'39" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'01") | 1000 / 1000 |
2 | | 05'58" (+00'59") | 1000 / 2000 |
3 | | 05'55" (+00'56") | 1000 / 3000 |
4 | | 05'25" (+00'26") | 1000 / 4000 |
5 | | 06'01" (+01'02") | 1000 / 5000 |
6 | | 05'57" (+00'58") | 1000 / 6000 |
7 | | 05'52" (+00'53") | 1000 / 7000 |
8 | | 05'00" (+00'01") | 1000 / 8000 |
9 | | 05'32" (+00'33") | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'03" (+00'04") | 1000 / 11000 |
12 | | 05'43" (+00'44") | 1000 / 12000 |
13 | | 05'31" (+00'32") | 1000 / 13000 |
14 | | 05'50" (+00'51") | 1000 / 14000 |
15 | | 05'41" (+00'42") | 1000 / 15000 |
16 | | 05'37" (+00'38") | 131 / 15131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
166.32 km 母子鱷魚 BN68(3代) 累積 :
2321.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'24" | 00:13'43" |
3 | 07'23" | 00:21'06" |
4 | 06'27" | 00:27'33" |
5 | 06'18" | 00:33'51" |
6 | 05'58" | 00:39'49" |
7 | 06'08" | 00:45'57" |
8 | 05'00" | 00:50'57" |
9 | 05'40" | 00:56'37" |
10 | 04'59" | 01:01'36" |
11 | 05'03" | 01:06'39" |
12 | 07'01" | 01:13'40" |
13 | 06'24" | 01:20'04" |
14 | 07'28" | 01:27'32" |
15 | 06'39" | 01:34'11" |
15.1 | 05'34" | 01:34'55" |