| 賽後評分: 讚👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 363.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'49" | 00:14'28" | | 3 | 06'31" | 00:20'59" | | 4 | 06'56" | 00:27'55" | | 5 | 05'59" | 00:33'54" | | 6 | 06'53" | 00:40'47" | | 7 | 06'06" | 00:46'53" | | 8 | 06'20" | 00:53'13" | | 9 | 05'58" | 00:59'11" | | 10 | 06'43" | 01:05'54" | | 11 | 06'50" | 01:12'44" | | 12 | 06'01" | 01:18'45" | | 13 | 06'54" | 01:25'39" | | 14 | 06'34" | 01:32'13" | | 15 | 08'17" | 01:40'30" | | 16 | 06'39" | 01:47'09" | | 17 | 07'39" | 01:54'48" | | 18 | 07'18" | 02:02'06" | | 19 | 07'31" | 02:09'37" | | 20 | 09'26" | 02:19'03" | | 21 | 07'03" | 02:26'06" | | 22 | 06'05" | 02:32'11" | | 23 | 06'26" | 02:38'37" | | 24 | 07'25" | 02:46'02" | | 25 | 05'52" | 02:51'54" | | 26 | 08'28" | 03:00'22" | | 27 | 06'19" | 03:06'41" | | 28 | 04'56" | 03:11'37" | | 29 | 05'22" | 03:16'59" | | 30 | 05'16" | 03:22'15" | | 31 | 06'12" | 03:28'27" | | 32 | 05'50" | 03:34'17" | | 33 | 05'11" | 03:39'28" | | 34 | 05'09" | 03:44'37" | | 35 | 04'59" | 03:49'36" | | 36 | 04'50" | 03:54'26" | | 37 | 04'55" | 03:59'21" | | 38 | 04'47" | 04:04'08" | | 39 | 05'48" | 04:09'56" | | 40 | 05'23" | 04:15'19" | | 41 | 05'27" | 04:20'46" | | 42 | 05'28" | 04:26'14" | | 43 | 07'41" | 04:33'55" | | 44 | 07'36" | 04:41'31" | | 45 | 05'53" | 04:47'24" | | 46 | 06'19" | 04:53'43" | | 47 | 05'03" | 04:58'46" | | 48 | 04'58" | 05:03'44" | | 49 | 04'54" | 05:08'38" | | 50 | 04'45" | 05:13'23" | | 50.7 | 05'48" | 05:17'21" |
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