|  50.0 km | 07:07:16 | 08:32/km | 第28馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 07:07:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'39" (+06'51") | 01:25'02" (+15'20") | | 00:44'23" (+10'35") | | 00:50'41" (+16'53") | 01:45'54" (+36'12") | | 00:55'13" (+21'25") | | 00:46'31" (+12'43") | 01:29'15" (+19'33") | | 00:42'44" (+08'56") | | 00:35'54" (+02'06") | 01:09'42" | | 00:33'48" | | 00:39'41" (+05'53") | 01:13'33" (+03'51") | | 00:33'52" (+00'04") | |
日期: 2023-02-26 04:00 - 總爬升: 1108 m - 平均心率: 133 - 卡路里: 2508 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'56") | 1000 / 1000 | | 2 | | 08'14" (+02'40") | 1000 / 2000 | | 3 | | 07'38" (+02'04") | 1000 / 3000 | | 4 | | 09'12" (+03'38") | 1000 / 4000 | | 5 | | 08'02" (+02'28") | 1000 / 5000 |
| 6 | | 09'16" (+03'42") | 1000 / 6000 | | 7 | | 09'06" (+03'32") | 1000 / 7000 | | 8 | | 08'51" (+03'17") | 1000 / 8000 | | 9 | | 08'27" (+02'53") | 1000 / 9000 | | 10 | | 08'40" (+03'06") | 1000 / 10000 | | 11 | | 12'18" (+06'44") | 1000 / 11000 | | 12 | | 09'58" (+04'24") | 1000 / 12000 | | 13 | | 08'05" (+02'31") | 1000 / 13000 | | 14 | | 09'34" (+04'00") | 1000 / 14000 | | 15 | | 10'45" (+05'11") | 1000 / 15000 | | 16 | | 10'04" (+04'30") | 1000 / 16000 | | 17 | | 10'09" (+04'35") | 1000 / 17000 | | 18 | | 10'41" (+05'07") | 1000 / 18000 | | 19 | | 11'36" (+06'02") | 1000 / 19000 | | 20 | | 12'40" (+07'06") | 1000 / 20000 | | 21 | | 10'00" (+04'26") | 1000 / 21000 | | 22 | | 08'30" (+02'56") | 1000 / 22000 | | 23 | | 08'49" (+03'15") | 1000 / 23000 | | 24 | | 10'50" (+05'16") | 1000 / 24000 | | 25 | | 08'19" (+02'45") | 1000 / 25000 | | 26 | | 09'29" (+03'55") | 1000 / 26000 | | 27 | | 09'15" (+03'41") | 1000 / 27000 | | 28 | | 06'39" (+01'05") | 1000 / 28000 | | 29 | | 08'23" (+02'49") | 1000 / 29000 | | 30 | | 08'55" (+03'21") | 1000 / 30000 | | 31 | | 07'10" (+01'36") | 1000 / 31000 | | 32 | | 10'36" (+05'02") | 1000 / 32000 | | 33 | | 06'25" (+00'51") | 1000 / 33000 | | 34 | | 06'06" (+00'32") | 1000 / 34000 | | 35 | | 05'34" | 1000 / 35000 | | 36 | | 05'44" (+00'10") | 1000 / 36000 | | 37 | | 06'23" (+00'49") | 1000 / 37000 | | 38 | | 07'14" (+01'40") | 1000 / 38000 | | 39 | | 07'23" (+01'49") | 1000 / 39000 | | 40 | | 07'02" (+01'28") | 1000 / 40000 | | 41 | | 07'36" (+02'02") | 1000 / 41000 | | 42 | | 07'11" (+01'37") | 1000 / 42000 | | 43 | | 09'03" (+03'29") | 1000 / 43000 | | 44 | | 07'26" (+01'52") | 1000 / 44000 | | 45 | | 08'22" (+02'48") | 1000 / 45000 | | 46 | | 08'13" (+02'39") | 1000 / 46000 | | 47 | | 06'55" (+01'21") | 1000 / 47000 | | 48 | | 06'25" (+00'51") | 1000 / 48000 | | 49 | | 06'27" (+00'53") | 1000 / 49000 | | 50 | | 05'50" (+00'16") | 1000 / 50000 |
賽後評分: 謝謝所有工作人員，辛苦了! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 301.12 km  brooks ghost 14 累積 : 1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 08'15" | 00:15'45" | | 3 | 07'39" | 00:23'24" | | 4 | 09'13" | 00:32'37" | | 5 | 08'02" | 00:40'39" | | 6 | 09'17" | 00:49'56" | | 7 | 09'06" | 00:59'02" | | 8 | 08'52" | 01:07'54" | | 9 | 08'27" | 01:16'21" | | 10 | 08'41" | 01:25'02" | | 11 | 12'18" | 01:37'20" | | 12 | 09'59" | 01:47'19" | | 13 | 08'05" | 01:55'24" | | 14 | 09'34" | 02:04'58" | | 15 | 10'45" | 02:15'43" | | 16 | 10'05" | 02:25'48" | | 17 | 10'10" | 02:35'58" | | 18 | 10'41" | 02:46'39" | | 19 | 11'37" | 02:58'16" | | 20 | 12'40" | 03:10'56" | | 21 | 10'01" | 03:20'57" | | 22 | 08'31" | 03:29'28" | | 23 | 08'49" | 03:38'17" | | 24 | 10'51" | 03:49'08" | | 25 | 08'19" | 03:57'27" | | 26 | 09'29" | 04:06'56" | | 27 | 09'16" | 04:16'12" | | 28 | 06'40" | 04:22'52" | | 29 | 08'23" | 04:31'15" | | 30 | 08'56" | 04:40'11" | | 31 | 07'10" | 04:47'21" | | 32 | 10'37" | 04:57'58" | | 33 | 06'25" | 05:04'23" | | 34 | 06'07" | 05:10'30" | | 35 | 05'35" | 05:16'05" | | 36 | 05'45" | 05:21'50" | | 37 | 06'23" | 05:28'13" | | 38 | 07'14" | 05:35'27" | | 39 | 07'24" | 05:42'51" | | 40 | 07'02" | 05:49'53" | | 41 | 07'37" | 05:57'30" | | 42 | 07'12" | 06:04'42" | | 43 | 09'03" | 06:13'45" | | 44 | 07'27" | 06:21'12" | | 45 | 08'22" | 06:29'34" | | 46 | 08'13" | 06:37'47" | | 47 | 06'55" | 06:44'42" | | 48 | 06'26" | 06:51'08" | | 49 | 06'28" | 06:57'36" | | 50 | 05'50" | 07:03'26" | | 50.7 | 05'42" | 07:07'17" |
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