| 今日在嘉義體育館比賽，天氣沒有那麼冷，賽事有百K.76K.50K.33K等，參加人數蠻多的，路線一路向上在往山下跑，真的有點硬，前25公里蔓延山路快不起來，後面25公里慢慢加速，還有速度有維持，幸運獲得總五佳績，整體補給算不錯，順利完成比賽，三月開始賽事變多了，跑友一起加油喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'03" | 00:12'30" | | 3 | 05'34" | 00:18'04" | | 4 | 05'48" | 00:23'52" | | 5 | 05'37" | 00:29'29" | | 6 | 05'43" | 00:35'12" | | 7 | 05'38" | 00:40'50" | | 8 | 05'59" | 00:46'49" | | 9 | 05'12" | 00:52'01" | | 10 | 05'19" | 00:57'20" | | 11 | 06'02" | 01:03'22" | | 12 | 05'45" | 01:09'07" | | 13 | 05'35" | 01:14'42" | | 14 | 06'11" | 01:20'53" | | 15 | 06'41" | 01:27'34" | | 16 | 06'49" | 01:34'23" | | 17 | 07'04" | 01:41'27" | | 18 | 07'13" | 01:48'40" | | 19 | 07'21" | 01:56'01" | | 20 | 07'47" | 02:03'48" | | 21 | 06'31" | 02:10'19" | | 22 | 05'47" | 02:16'06" | | 23 | 06'21" | 02:22'27" | | 24 | 06'39" | 02:29'06" | | 25 | 05'07" | 02:34'13" | | 26 | 06'10" | 02:40'23" | | 27 | 05'30" | 02:45'53" | | 28 | 04'49" | 02:50'42" | | 29 | 05'33" | 02:56'15" | | 30 | 05'21" | 03:01'36" | | 31 | 05'17" | 03:06'53" | | 32 | 05'16" | 03:12'09" | | 33 | 04'53" | 03:17'02" | | 34 | 04'57" | 03:21'59" | | 35 | 04'37" | 03:26'36" | | 36 | 05'02" | 03:31'38" | | 37 | 05'01" | 03:36'39" | | 38 | 05'21" | 03:42'00" | | 39 | 05'41" | 03:47'41" | | 40 | 05'15" | 03:52'56" | | 41 | 05'31" | 03:58'27" | | 42 | 06'06" | 04:04'33" | | 43 | 05'47" | 04:10'20" | | 44 | 05'18" | 04:15'38" | | 45 | 05'21" | 04:20'59" | | 46 | 05'34" | 04:26'33" | | 47 | 05'18" | 04:31'51" | | 48 | 04'57" | 04:36'48" | | 49 | 05'02" | 04:41'50" | | 50 | 04'46" | 04:46'36" | | 50.2 | 04'59" | 04:47'32" |
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50.0 km | 04:47:32 | 05:45/km | 第129馬
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