| 我真的只有累積沒有奇蹟，這幾個月都忙於工作都沒有練習貿然的參加，20幾K後大腿跟小腿就又抽筋的現象，還好跑友一路上的陪伴讓我能順利地完賽 賽前宣言: 無傷完賽 賽後評分: 今年是我第三次參加，補給真的非常的不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 51.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 07'11" | 00:13'46" | | 3 | 06'50" | 00:20'36" | | 4 | 07'41" | 00:28'17" | | 5 | 06'56" | 00:35'13" | | 6 | 07'38" | 00:42'51" | | 7 | 07'01" | 00:49'52" | | 8 | 08'21" | 00:58'13" | | 9 | 06'48" | 01:05'01" | | 10 | 06'47" | 01:11'48" | | 11 | 08'54" | 01:20'42" | | 12 | 07'12" | 01:27'54" | | 13 | 08'33" | 01:36'27" | | 14 | 07'52" | 01:44'19" | | 15 | 07'39" | 01:51'58" | | 16 | 11'35" | 02:03'33" | | 17 | 11'43" | 02:15'16" | | 18 | 16'56" | 02:32'12" | | 19 | 11'37" | 02:43'49" | | 20 | 19'22" | 03:03'11" | | 21 | 11'39" | 03:14'50" | | 22 | 11'53" | 03:26'43" | | 23 | 09'51" | 03:36'34" | | 24 | 12'24" | 03:48'58" | | 25 | 11'22" | 04:00'20" | | 26 | 08'25" | 04:08'45" | | 27 | 25'18" | 04:34'03" | | 28 | 09'37" | 04:43'40" | | 29 | 09'16" | 04:52'56" | | 30 | 10'49" | 05:03'45" | | 31 | 08'49" | 05:12'34" | | 32 | 08'41" | 05:21'15" | | 33 | 12'40" | 05:33'55" | | 34 | 07'27" | 05:41'22" | | 35 | 07'28" | 05:48'50" | | 36 | 08'15" | 05:57'05" | | 37 | 10'06" | 06:07'11" | | 38 | 08'56" | 06:16'07" | | 39 | 07'30" | 06:23'37" | | 40 | 09'13" | 06:32'50" | | 41 | 10'28" | 06:43'18" | | 42 | 10'56" | 06:54'14" | | 43 | 10'50" | 07:05'04" | | 44 | 10'36" | 07:15'40" | | 45 | 09'36" | 07:25'16" | | 46 | 09'41" | 07:34'57" | | 47 | 14'15" | 07:49'12" | | 48 | 09'40" | 07:58'52" | | 49 | 09'30" | 08:08'22" | | 50 | 10'05" | 08:18'27" | | 51 | 09'36" | 08:28'03" | | 51.5 | 18'11" | 08:37'44" |
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