21.1 km | 02:31:18 | 07:10/km日期: 2023-02-26 13:32 - 平均心率: 137 - 卡路里: 1216 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 57%
Pace: 08'00" / 08'13" / 06'47" / 06'21" / 06'41" / 06'51" / 07'09" / 06'40" / 07'23" / 08'58" / 06'35" / 04'53" / 05'45" / 06'33" / 06'53" / 06'47" / 07'12" / 07'08" / 07'24" / 07'42" / 10'52" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'06") | 1000 / 1000 |
| 2 | | 08'13" (+03'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'55") | 1000 / 3000 |
| 4 | | 06'20" (+01'28") | 1000 / 4000 |
| 5 | | 06'40" (+01'48") | 1000 / 5000 |
| 6 | | 06'51" (+01'59") | 1000 / 6000 |
| 7 | | 07'08" (+02'16") | 1000 / 7000 |
| 8 | | 06'40" (+01'48") | 1000 / 8000 |
| 9 | | 07'22" (+02'30") | 1000 / 9000 |
| 10 | | 08'58" (+04'06") | 1000 / 10000 |
| 11 | | 06'35" (+01'43") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'44" (+00'52") | 1000 / 13000 |
| 14 | | 06'33" (+01'41") | 1000 / 14000 |
| 15 | | 06'52" (+02'00") | 1000 / 15000 |
| 16 | | 06'47" (+01'55") | 1000 / 16000 |
| 17 | | 07'11" (+02'19") | 1000 / 17000 |
| 18 | | 07'08" (+02'16") | 1000 / 18000 |
| 19 | | 07'24" (+02'32") | 1000 / 19000 |
| 20 | | 07'41" (+02'49") | 1000 / 20000 |
| 21 | | 10'52" (+06'00") | 1000 / 21000 |
| 22 | | 08'16" (+03'24") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'13" | 00:16'13" |
| 3 | 06'47" | 00:23'00" |
| 4 | 06'21" | 00:29'21" |
| 5 | 06'41" | 00:36'02" |
| 6 | 06'51" | 00:42'53" |
| 7 | 07'09" | 00:50'02" |
| 8 | 06'40" | 00:56'42" |
| 9 | 07'23" | 01:04'05" |
| 10 | 08'58" | 01:13'03" |
| 11 | 06'35" | 01:19'38" |
| 12 | 04'53" | 01:24'31" |
| 13 | 05'45" | 01:30'16" |
| 14 | 06'33" | 01:36'49" |
| 15 | 06'53" | 01:43'42" |
| 16 | 06'47" | 01:50'29" |
| 17 | 07'12" | 01:57'41" |
| 18 | 07'08" | 02:04'49" |
| 19 | 07'24" | 02:12'13" |
| 20 | 07'42" | 02:19'55" |
| 21 | 10'52" | 02:30'47" |
| 21.1 | 08'20" | 02:31'20" |
留言 
展開計圈分析
