11.0 km | 00:57:12 | 05:11/km日期: 2023-02-26 17:22 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 59%
Pace: 08'01" / 05'20" / 05'19" / 05'18" / 05'15" / 05'23" / 04'51" / 04'41" / 05'06" / 05'00" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'38") | 1000 / 2000 |
| 3 | | 05'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'34") | 1000 / 5000 |
| 6 | | 05'23" (+00'42") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'06" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
122.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'20" | 00:13'21" |
| 3 | 05'19" | 00:18'40" |
| 4 | 05'18" | 00:23'58" |
| 5 | 05'15" | 00:29'13" |
| 6 | 05'23" | 00:34'36" |
| 7 | 04'51" | 00:39'27" |
| 8 | 04'41" | 00:44'08" |
| 9 | 05'06" | 00:49'14" |
| 10 | 05'00" | 00:54'14" |
| 11 | 04'44" | 00:58'58" |
| 11.0 | 04'34" | 00:59'05" |
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