|  100.0 km | 15:02:03 | 09:01/km | 第19馬| 官方成績 | | 日期 | 2023-02-26 | | 成績 | 15:02:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" | 01:16'47" | | 00:40'37" (+04'27") | | 00:48'32" (+12'22") | 01:45'35" (+28'48") | | 00:57'03" (+20'53") | | 00:44'09" (+07'59") | 01:24'07" (+07'20") | | 00:39'58" (+03'48") | | 00:59'24" (+23'14") | 01:44'10" (+27'23") | | 00:44'46" (+08'36") | | 00:55'29" (+19'19") | 01:38'39" (+21'52") | | 00:43'10" (+07'00") | | 00:49'24" (+13'14") | 01:28'41" (+11'54") | | 00:39'17" (+03'07") | | 00:39'48" (+03'38") | 01:20'12" (+03'25") | | 00:40'24" (+04'14") | | 00:47'14" (+11'04") | 01:31'56" (+15'09") | | 00:44'42" (+08'32") | | 00:37'16" (+01'06") | 01:18'17" (+01'30") | | 00:41'01" (+04'51") | | 00:43'08" (+06'58") | 01:20'04" (+03'17") | | 00:36'56" (+00'46") | |
日期: 2023-02-26 04:00 - 總爬升: 3686 m - 平均心率: 140 - 卡路里: 6106 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+00'16") | 1000 / 1000 | | 2 | | 07'52" (+01'20") | 1000 / 2000 | | 3 | | 06'49" (+00'17") | 1000 / 3000 | | 4 | | 07'26" (+00'54") | 1000 / 4000 | | 5 | | 07'13" (+00'41") | 1000 / 5000 |
| 6 | | 08'34" (+02'02") | 1000 / 6000 | | 7 | | 08'09" (+01'37") | 1000 / 7000 | | 8 | | 08'32" (+02'00") | 1000 / 8000 | | 9 | | 07'36" (+01'04") | 1000 / 9000 | | 10 | | 07'45" (+01'13") | 1000 / 10000 | | 11 | | 09'37" (+03'05") | 1000 / 11000 | | 12 | | 08'30" (+01'58") | 1000 / 12000 | | 13 | | 08'26" (+01'54") | 1000 / 13000 | | 14 | | 09'08" (+02'36") | 1000 / 14000 | | 15 | | 12'48" (+06'16") | 1000 / 15000 | | 16 | | 10'32" (+04'00") | 1000 / 16000 | | 17 | | 11'20" (+04'48") | 1000 / 17000 | | 18 | | 10'57" (+04'25") | 1000 / 18000 | | 19 | | 11'00" (+04'28") | 1000 / 19000 | | 20 | | 13'11" (+06'39") | 1000 / 20000 | | 21 | | 09'30" (+02'58") | 1000 / 21000 | | 22 | | 07'51" (+01'19") | 1000 / 22000 | | 23 | | 08'05" (+01'33") | 1000 / 23000 | | 24 | | 10'33" (+04'01") | 1000 / 24000 | | 25 | | 08'08" (+01'36") | 1000 / 25000 | | 26 | | 08'12" (+01'40") | 1000 / 26000 | | 27 | | 06'45" (+00'13") | 1000 / 27000 | | 28 | | 06'34" (+00'02") | 1000 / 28000 | | 29 | | 08'35" (+02'03") | 1000 / 29000 | | 30 | | 09'48" (+03'16") | 1000 / 30000 | | 31 | | 11'34" (+05'02") | 1000 / 31000 | | 32 | | 10'36" (+04'04") | 1000 / 32000 | | 33 | | 08'07" (+01'35") | 1000 / 33000 | | 34 | | 09'32" (+03'00") | 1000 / 34000 | | 35 | | 16'10" (+09'38") | 1000 / 35000 | | 36 | | 09'58" (+03'26") | 1000 / 36000 | | 37 | | 09'26" (+02'54") | 1000 / 37000 | | 38 | | 08'55" (+02'23") | 1000 / 38000 | | 39 | | 09'43" (+03'11") | 1000 / 39000 | | 40 | | 10'03" (+03'31") | 1000 / 40000 | | 41 | | 10'38" (+04'06") | 1000 / 41000 | | 42 | | 11'12" (+04'40") | 1000 / 42000 | | 43 | | 11'16" (+04'44") | 1000 / 43000 | | 44 | | 11'06" (+04'34") | 1000 / 44000 | | 45 | | 11'14" (+04'42") | 1000 / 45000 | | 46 | | 10'47" (+04'15") | 1000 / 46000 | | 47 | | 06'57" (+00'25") | 1000 / 47000 | | 48 | | 06'57" (+00'25") | 1000 / 48000 | | 49 | | 09'00" (+02'28") | 1000 / 49000 | | 50 | | 09'26" (+02'54") | 1000 / 50000 | | 51 | | 09'32" (+03'00") | 1000 / 51000 | | 52 | | 12'55" (+06'23") | 1000 / 52000 | | 53 | | 07'18" (+00'46") | 1000 / 53000 | | 54 | | 09'30" (+02'58") | 1000 / 54000 | | 55 | | 10'07" (+03'35") | 1000 / 55000 | | 56 | | 10'24" (+03'52") | 1000 / 56000 | | 57 | | 07'49" (+01'17") | 1000 / 57000 | | 58 | | 06'59" (+00'27") | 1000 / 58000 | | 59 | | 06'57" (+00'25") | 1000 / 59000 | | 60 | | 07'05" (+00'33") | 1000 / 60000 | | 61 | | 07'16" (+00'44") | 1000 / 61000 | | 62 | | 06'45" (+00'13") | 1000 / 62000 | | 63 | | 09'57" (+03'25") | 1000 / 63000 | | 64 | | 08'22" (+01'50") | 1000 / 64000 | | 65 | | 07'25" (+00'53") | 1000 / 65000 | | 66 | | 07'24" (+00'52") | 1000 / 66000 | | 67 | | 08'59" (+02'27") | 1000 / 67000 | | 68 | | 07'33" (+01'01") | 1000 / 68000 | | 69 | | 09'22" (+02'50") | 1000 / 69000 | | 70 | | 07'03" (+00'31") | 1000 / 70000 | | 71 | | 06'59" (+00'27") | 1000 / 71000 | | 72 | | 09'57" (+03'25") | 1000 / 72000 | | 73 | | 07'32" (+01'00") | 1000 / 73000 | | 74 | | 11'20" (+04'48") | 1000 / 74000 | | 75 | | 11'25" (+04'53") | 1000 / 75000 | | 76 | | 11'07" (+04'35") | 1000 / 76000 | | 77 | | 11'00" (+04'28") | 1000 / 77000 | | 78 | | 06'32" | 1000 / 78000 | | 79 | | 07'24" (+00'52") | 1000 / 79000 | | 80 | | 08'38" (+02'06") | 1000 / 80000 | | 81 | | 07'29" (+00'57") | 1000 / 81000 | | 82 | | 06'47" (+00'15") | 1000 / 82000 | | 83 | | 08'10" (+01'38") | 1000 / 83000 | | 84 | | 07'21" (+00'49") | 1000 / 84000 | | 85 | | 07'26" (+00'54") | 1000 / 85000 | | 86 | | 08'26" (+01'54") | 1000 / 86000 | | 87 | | 08'51" (+02'19") | 1000 / 87000 | | 88 | | 07'22" (+00'50") | 1000 / 88000 | | 89 | | 07'58" (+01'26") | 1000 / 89000 | | 90 | | 08'22" (+01'50") | 1000 / 90000 | | 91 | | 08'25" (+01'53") | 1000 / 91000 | | 92 | | 08'47" (+02'15") | 1000 / 92000 | | 93 | | 09'37" (+03'05") | 1000 / 93000 | | 94 | | 08'34" (+02'02") | 1000 / 94000 | | 95 | | 07'43" (+01'11") | 1000 / 95000 | | 96 | | 06'51" (+00'19") | 1000 / 96000 | | 97 | | 08'27" (+01'55") | 1000 / 97000 | | 98 | | 07'49" (+01'17") | 1000 / 98000 | | 99 | | 07'15" (+00'43") | 1000 / 99000 | | 100 | | 06'32" | 1000 / 100000 | | 101 | | 07'25" (+00'53") | 1000 / 101000 |
賽前宣言: 無傷完賽 賽後評分: 一場很硬的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 236.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 07'52" | 00:14'40" | | 3 | 06'50" | 00:21'30" | | 4 | 07'26" | 00:28'56" | | 5 | 07'14" | 00:36'10" | | 6 | 08'34" | 00:44'44" | | 7 | 08'09" | 00:52'53" | | 8 | 08'33" | 01:01'26" | | 9 | 07'36" | 01:09'02" | | 10 | 07'45" | 01:16'47" | | 11 | 09'39" | 01:26'26" | | 12 | 08'31" | 01:34'57" | | 13 | 08'26" | 01:43'23" | | 14 | 09'08" | 01:52'31" | | 15 | 12'48" | 02:05'19" | | 16 | 10'33" | 02:15'52" | | 17 | 11'21" | 02:27'13" | | 18 | 10'57" | 02:38'10" | | 19 | 11'01" | 02:49'11" | | 20 | 13'11" | 03:02'22" | | 21 | 09'30" | 03:11'52" | | 22 | 07'52" | 03:19'44" | | 23 | 08'05" | 03:27'49" | | 24 | 10'34" | 03:38'23" | | 25 | 08'08" | 03:46'31" | | 26 | 08'13" | 03:54'44" | | 27 | 06'46" | 04:01'30" | | 28 | 06'35" | 04:08'05" | | 29 | 08'36" | 04:16'41" | | 30 | 09'48" | 04:26'29" | | 31 | 11'35" | 04:38'04" | | 32 | 10'36" | 04:48'40" | | 33 | 08'08" | 04:56'48" | | 34 | 09'33" | 05:06'21" | | 35 | 19'32" | 05:25'53" | | 36 | 06'38" | 05:32'31" | | 37 | 09'26" | 05:41'57" | | 38 | 09'36" | 05:51'33" | | 39 | 09'02" | 06:00'35" | | 40 | 10'04" | 06:10'39" | | 41 | 10'39" | 06:21'18" | | 42 | 11'12" | 06:32'30" | | 43 | 11'17" | 06:43'47" | | 44 | 11'06" | 06:54'53" | | 45 | 11'15" | 07:06'08" | | 46 | 10'47" | 07:16'55" | | 47 | 06'58" | 07:23'53" | | 48 | 06'57" | 07:30'50" | | 49 | 09'01" | 07:39'51" | | 50 | 09'27" | 07:49'18" | | 51 | 09'33" | 07:58'51" | | 52 | 12'55" | 08:11'46" | | 53 | 07'19" | 08:19'05" | | 54 | 09'30" | 08:28'35" | | 55 | 10'07" | 08:38'42" | | 56 | 10'25" | 08:49'07" | | 57 | 07'49" | 08:56'56" | | 58 | 07'00" | 09:03'56" | | 59 | 06'58" | 09:10'54" | | 60 | 07'05" | 09:17'59" | | 61 | 07'17" | 09:25'16" | | 62 | 06'45" | 09:32'01" | | 63 | 09'58" | 09:41'59" | | 64 | 08'22" | 09:50'21" | | 65 | 07'26" | 09:57'47" | | 66 | 07'24" | 10:05'11" | | 67 | 08'59" | 10:14'10" | | 68 | 07'34" | 10:21'44" | | 69 | 09'23" | 10:31'07" | | 70 | 07'04" | 10:38'11" | | 71 | 06'59" | 10:45'10" | | 72 | 09'57" | 10:55'07" | | 73 | 07'32" | 11:02'39" | | 74 | 11'20" | 11:13'59" | | 75 | 11'26" | 11:25'25" | | 76 | 11'07" | 11:36'32" | | 77 | 11'00" | 11:47'32" | | 78 | 06'33" | 11:54'05" | | 79 | 07'24" | 12:01'29" | | 80 | 08'38" | 12:10'07" | | 81 | 07'29" | 12:17'36" | | 82 | 06'48" | 12:24'24" | | 83 | 08'11" | 12:32'35" | | 84 | 07'22" | 12:39'57" | | 85 | 07'26" | 12:47'23" | | 86 | 08'26" | 12:55'49" | | 87 | 08'51" | 13:04'40" | | 88 | 07'23" | 13:12'03" | | 89 | 07'58" | 13:20'01" | | 90 | 08'23" | 13:28'24" | | 91 | 08'26" | 13:36'50" | | 92 | 08'47" | 13:45'37" | | 93 | 09'38" | 13:55'15" | | 94 | 08'34" | 14:03'49" | | 95 | 07'43" | 14:11'32" | | 96 | 06'51" | 14:18'23" | | 97 | 08'28" | 14:26'51" | | 98 | 07'49" | 14:34'40" | | 99 | 07'16" | 14:41'56" | | 100 | 06'32" | 14:48'28" | | 101 | 07'25" | 14:55'53" | | 101.4 | 16'12" | 15:02'03" |
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