37.9 km | 04:56:12 | 07:48/km日期: 2023-02-27 05:55 - 平均心率: 135 - 卡路里: 2421 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 68%
Pace: 09'14" / 09'33" / 12'25" / 09'39" / 07'14" / 06'21" / 05'57" / 06'47" / 06'41" / 06'17" / 10'13" / 06'52" / 06'08" / 06'04" / 14'41" / 06'09" / 06'13" / 06'11" / 06'34" / 06'44" / 07'10" / 09'14" / 06'05" / 06'48" / 06'31" / 09'05" / 08'38" / 07'18" / 09'51" / 06'52" / 07'29" / 07'01" / 06'48" / 10'00" / 08'32" / 08'00" / 07'44" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'17") | 1000 / 1000 |
| 2 | | 09'32" (+03'36") | 1000 / 2000 |
| 3 | | 12'25" (+06'29") | 1000 / 3000 |
| 4 | | 09'38" (+03'42") | 1000 / 4000 |
| 5 | | 07'13" (+01'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'47" (+00'51") | 1000 / 8000 |
| 9 | | 06'40" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 10'13" (+04'17") | 1000 / 11000 |
| 12 | | 06'51" (+00'55") | 1000 / 12000 |
| 13 | | 06'07" (+00'11") | 1000 / 13000 |
| 14 | | 06'04" (+00'08") | 1000 / 14000 |
| 15 | | 14'40" (+08'44") | 1000 / 15000 |
| 16 | | 06'08" (+00'12") | 1000 / 16000 |
| 17 | | 06'13" (+00'17") | 1000 / 17000 |
| 18 | | 06'11" (+00'15") | 1000 / 18000 |
| 19 | | 06'33" (+00'37") | 1000 / 19000 |
| 20 | | 06'43" (+00'47") | 1000 / 20000 |
| 21 | | 07'09" (+01'13") | 1000 / 21000 |
| 22 | | 09'14" (+03'18") | 1000 / 22000 |
| 23 | | 06'05" (+00'09") | 1000 / 23000 |
| 24 | | 06'47" (+00'51") | 1000 / 24000 |
| 25 | | 06'30" (+00'34") | 1000 / 25000 |
| 26 | | 09'05" (+03'09") | 1000 / 26000 |
| 27 | | 08'37" (+02'41") | 1000 / 27000 |
| 28 | | 07'18" (+01'22") | 1000 / 28000 |
| 29 | | 09'51" (+03'55") | 1000 / 29000 |
| 30 | | 06'52" (+00'56") | 1000 / 30000 |
| 31 | | 07'28" (+01'32") | 1000 / 31000 |
| 32 | | 07'01" (+01'05") | 1000 / 32000 |
| 33 | | 06'47" (+00'51") | 1000 / 33000 |
| 34 | | 10'00" (+04'04") | 1000 / 34000 |
| 35 | | 08'31" (+02'35") | 1000 / 35000 |
| 36 | | 08'00" (+02'04") | 1000 / 36000 |
| 37 | | 07'43" (+01'47") | 1000 / 37000 |
| 38 | | 07'45" (+01'49") | 923 / 37923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 259.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'33" | 00:18'47" |
| 3 | 12'25" | 00:31'12" |
| 4 | 09'39" | 00:40'51" |
| 5 | 07'14" | 00:48'05" |
| 6 | 06'21" | 00:54'26" |
| 7 | 05'57" | 01:00'23" |
| 8 | 06'47" | 01:07'10" |
| 9 | 06'41" | 01:13'51" |
| 10 | 06'17" | 01:20'08" |
| 11 | 10'13" | 01:30'21" |
| 12 | 06'52" | 01:37'13" |
| 13 | 06'08" | 01:43'21" |
| 14 | 06'04" | 01:49'25" |
| 15 | 14'41" | 02:04'06" |
| 16 | 06'09" | 02:10'15" |
| 17 | 06'13" | 02:16'28" |
| 18 | 06'11" | 02:22'39" |
| 19 | 06'34" | 02:29'13" |
| 20 | 06'44" | 02:35'57" |
| 21 | 07'10" | 02:43'07" |
| 22 | 09'14" | 02:52'21" |
| 23 | 06'05" | 02:58'26" |
| 24 | 06'48" | 03:05'14" |
| 25 | 06'31" | 03:11'45" |
| 26 | 09'05" | 03:20'50" |
| 27 | 08'38" | 03:29'28" |
| 28 | 07'18" | 03:36'46" |
| 29 | 09'51" | 03:46'37" |
| 30 | 06'52" | 03:53'29" |
| 31 | 07'29" | 04:00'58" |
| 32 | 07'01" | 04:07'59" |
| 33 | 06'48" | 04:14'47" |
| 34 | 10'00" | 04:24'47" |
| 35 | 08'32" | 04:33'19" |
| 36 | 08'00" | 04:41'19" |
| 37 | 07'44" | 04:49'03" |
| 37.9 | 07'45" | 04:56'13" |
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