曾國達 2023/02/27 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

52.0 km | 07:35:03 | 08:44/km

日期: 2023-02-27 06:01 - 總爬升: 499 m - 平均心率: 139 - 卡路里: 4301 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 63%

Pace: 06'52" / 06'48" / 06'49" / 06'22" / 06'19" / 07'08" / 05'23" / 06'37" / 08'08" / 06'58" / 09'31" / 08'20" / 06'36" / 06'38" / 07'01" / 20'52" / 17'58" / 08'17" / 10'03" / 17'04" / 07'52" / 05'43" / 09'36" / 06'21" / 06'22" / 06'58" / 07'08" / 13'29" / 12'15" / 07'04" / 08'16" / 15'24" / 07'15" / 07'13" / 08'30" / 07'57" / 10'46" / 16'06" / 07'45" / 09'40" / 10'13" / 13'20" / 10'00" / 08'14" / 06'26" / 05'13" / 04'55" / 06'34" / 06'50" / 05'51" / 08'07" / 07'48" / 06'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'52"

(06'52")

06'52" (+01'58")

1000 / 1000

06'48"

(13'40")

06'48" (+01'54")

1000 / 2000

06'48"

(20'29")

06'48" (+01'54")

1000 / 3000

06'22"

(26'51")

06'22" (+01'28")

1000 / 4000

06'18"

(33'10")

06'18" (+01'24")

1000 / 5000

展開計圈分析

07'08"

(40'18")

07'08" (+02'14")

1000 / 6000

05'22"

(45'41")

05'22" (+00'28")

1000 / 7000

06'36"

(52'18")

06'36" (+01'42")

1000 / 8000

08'08"

(01:00'27")

08'08" (+03'14")

1000 / 9000

06'57"

(01:07'24")

06'57" (+02'03")

1000 / 10000

09'31"

(01:16'56")

09'31" (+04'37")

1000 / 11000

08'19"

(01:25'15")

08'19" (+03'25")

1000 / 12000

06'35"

(01:31'51")

06'35" (+01'41")

1000 / 13000

06'38"

(01:38'29")

06'38" (+01'44")

1000 / 14000

07'00"

(01:45'30")

07'00" (+02'06")

1000 / 15000

20'52"

(02:06'22")

20'52" (+15'58")

1000 / 16000

17'57"

(02:24'20")

17'57" (+13'03")

1000 / 17000

08'17"

(02:32'37")

08'17" (+03'23")

1000 / 18000

10'02"

(02:42'40")

10'02" (+05'08")

1000 / 19000

17'04"

(02:59'44")

17'04" (+12'10")

1000 / 20000

07'51"

(03:07'36")

07'51" (+02'57")

1000 / 21000

05'43"

(03:13'19")

05'43" (+00'49")

1000 / 22000

09'35"

(03:22'55")

09'35" (+04'41")

1000 / 23000

06'21"

(03:29'16")

06'21" (+01'27")

1000 / 24000

06'22"

(03:35'38")

06'22" (+01'28")

1000 / 25000

06'58"

(03:42'36")

06'58" (+02'04")

1000 / 26000

07'07"

(03:49'44")

07'07" (+02'13")

1000 / 27000

13'28"

(04:03'13")

13'28" (+08'34")

1000 / 28000

12'15"

(04:15'28")

12'15" (+07'21")

1000 / 29000

07'03"

(04:22'32")

07'03" (+02'09")

1000 / 30000

08'16"

(04:30'48")

08'16" (+03'22")

1000 / 31000

15'24"

(04:46'12")

15'24" (+10'30")

1000 / 32000

07'14"

(04:53'27")

07'14" (+02'20")

1000 / 33000

07'13"

(05:00'41")

07'13" (+02'19")

1000 / 34000

08'29"

(05:09'10")

08'29" (+03'35")

1000 / 35000

07'57"

(05:17'07")

07'57" (+03'03")

1000 / 36000

10'45"

(05:27'53")

10'45" (+05'51")

1000 / 37000

16'06"

(05:43'59")

16'06" (+11'12")

1000 / 38000

07'44"

(05:51'44")

07'44" (+02'50")

1000 / 39000

09'40"

(06:01'24")

09'40" (+04'46")

1000 / 40000

10'13"

(06:11'37")

10'13" (+05'19")

1000 / 41000

13'19"

(06:24'57")

13'19" (+08'25")

1000 / 42000

09'59"

(06:34'57")

09'59" (+05'05")

1000 / 43000

08'14"

(06:43'11")

08'14" (+03'20")

1000 / 44000

06'25"

(06:49'37")

06'25" (+01'31")

1000 / 45000

05'13"

(06:54'51")

05'13" (+00'19")

1000 / 46000

04'54"

(06:59'45")

04'54"

1000 / 47000

06'34"

(07:06'20")

06'34" (+01'40")

1000 / 48000

06'49"

(07:13'09")

06'49" (+01'55")

1000 / 49000

05'50"

(07:19'00")

05'50" (+00'56")

1000 / 50000

08'07"

(07:27'08")

08'07" (+03'13")

1000 / 51000

07'47"

(07:34'55")

07'47" (+02'53")

1000 / 52000

00'08"

(07:35'03")

07'25" (+02'31")

18 / 52018

新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

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新北市

曾國達

留言

新北市

曾國達

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新北市

曾國達

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#三聖蘆竹林口超馬

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 571.69 km

TCX 2.0 上傳 | 1 year ago

彭美珍, 懶羊妹和其他 10 人說推

留言

觀看另 3 則留言

Davi Hsu 晚安週一超馬愉快

2023-02-27 22:57 ·

陳達鈴達哥晚安~連假超馬團練愉快

2023-02-28 01:06 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'48"	00:13'40"
3	06'49"	00:20'29"
4	06'22"	00:26'51"
5	06'19"	00:33'10"
6	07'08"	00:40'18"
7	05'23"	00:45'41"
8	06'37"	00:52'18"
9	08'08"	01:00'26"
10	06'58"	01:07'24"
11	09'31"	01:16'55"
12	08'20"	01:25'15"
13	06'36"	01:31'51"
14	06'38"	01:38'29"
15	07'01"	01:45'30"
16	20'52"	02:06'22"
17	17'58"	02:24'20"
18	08'17"	02:32'37"
19	10'03"	02:42'40"
20	17'04"	02:59'44"
21	07'52"	03:07'36"
22	05'43"	03:13'19"
23	09'36"	03:22'55"
24	06'21"	03:29'16"
25	06'22"	03:35'38"
26	06'58"	03:42'36"
27	07'08"	03:49'44"
28	13'29"	04:03'13"
29	12'15"	04:15'28"
30	07'04"	04:22'32"
31	08'16"	04:30'48"
32	15'24"	04:46'12"
33	07'15"	04:53'27"
34	07'13"	05:00'40"
35	08'30"	05:09'10"
36	07'57"	05:17'07"
37	10'46"	05:27'53"
38	16'06"	05:43'59"
39	07'45"	05:51'44"
40	09'40"	06:01'24"
41	10'13"	06:11'37"
42	13'20"	06:24'57"
43	10'00"	06:34'57"
44	08'14"	06:43'11"
45	06'26"	06:49'37"
46	05'13"	06:54'50"
47	04'55"	06:59'45"
48	06'34"	07:06'19"
49	06'50"	07:13'09"
50	05'51"	07:19'00"
51	08'07"	07:27'07"
52	07'48"	07:34'55"
52.0	07'16"	07:35'03"