15.0 km | 01:14:37 | 04:58/km日期: 2023-02-28 05:38 - 平均心率: 143 - 卡路里: 1037 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 97%
Pace: 06'24" / 05'48" / 05'48" / 05'40" / 05'32" / 05'21" / 05'12" / 05'20" / 04'30" / 04'12" / 04'07" / 04'13" / 04'11" / 04'12" / 04'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'18") | 1000 / 1000 |
| 2 | | 05'48" (+01'43") | 1000 / 2000 |
| 3 | | 05'48" (+01'43") | 1000 / 3000 |
| 4 | | 05'40" (+01'35") | 1000 / 4000 |
| 5 | | 05'32" (+01'27") | 1000 / 5000 |
| 6 | | 05'20" (+01'15") | 1000 / 6000 |
| 7 | | 05'12" (+01'07") | 1000 / 7000 |
| 8 | | 05'19" (+01'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'06" (+00'01") | 1000 / 11000 |
| 12 | | 04'12" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 03'05" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'48" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'40" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'21" | 00:34'33" |
| 7 | 05'12" | 00:39'45" |
| 8 | 05'20" | 00:45'05" |
| 9 | 04'30" | 00:49'35" |
| 10 | 04'12" | 00:53'47" |
| 11 | 04'07" | 00:57'54" |
| 12 | 04'13" | 01:02'07" |
| 13 | 04'11" | 01:06'18" |
| 14 | 04'12" | 01:10'30" |
| 15 | 04'05" | 01:14'35" |
| 15.0 | 03'26" | 01:14'38" |
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