10.0 km | 01:01:06 | 06:05/km日期: 2023-02-28 08:03 - 平均心率: 145 - 卡路里: 757 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96%
Pace: 05'58" / 06'05" / 06'15" / 06'16" / 06'12" / 06'03" / 06'05" / 06'06" / 06'06" / 05'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'09" (+00'19") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
210.77 km 
Nike tempo next % 累積 :
257.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'15" | 00:18'18" |
| 4 | 06'16" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 06'06" | 00:49'00" |
| 9 | 06'06" | 00:55'06" |
| 10 | 05'51" | 01:00'57" |
| 10.0 | 06'05" | 01:01'06" |
留言 
展開計圈分析
