12.2 km | 01:18:43 | 06:25/km日期: 2023-02-28 17:09 - 總爬升: 133 m - 平均心率: 168 - 卡路里: 660 Cal - 總步數: 13418 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 72%
Pace: 06'39" / 06'32" / 06'01" / 06'09" / 06'27" / 07'12" / 05'58" / 06'20" / 06'15" / 06'31" / 06'52" / 06'17" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'41") | 1001 / 1001 | 172 / 87 |
| 2 | | 06'32" (+00'35") | 1000 / 2002 | 170 / 89 |
| 3 | | 06'01" (+00'04") | 1001 / 3004 | 178 / 92 |
| 4 | | 06'09" (+00'12") | 1000 / 4004 | 176 / 91 |
| 5 | | 06'30" (+00'33") | 1000 / 5004 | 174 / 88 |
| 6 | | 07'13" (+01'16") | 1001 / 6006 | 169 / 81 |
| 7 | | 05'57" | 1001 / 7007 | 169 / 98 |
| 8 | | 06'18" (+00'21") | 1002 / 8009 | 164 / 96 |
| 9 | | 06'15" (+00'18") | 1000 / 9010 | 172 / 92 |
| 10 | | 06'35" (+00'38") | 1000 / 10011 | 164 / 92 |
| 11 | | 06'49" (+00'52") | 1000 / 11011 | 162 / 90 |
| 12 | | 06'15" (+00'18") | 1000 / 12011 | 169 / 94 |
| 13 | | 05'57" | 223 / 12235 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 196.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 06'09" | 00:25'21" |
| 5 | 06'27" | 00:31'48" |
| 6 | 07'12" | 00:39'00" |
| 7 | 05'58" | 00:44'58" |
| 8 | 06'20" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 06'31" | 01:04'04" |
| 11 | 06'52" | 01:10'56" |
| 12 | 06'17" | 01:17'13" |
| 12.2 | 06'21" | 01:18'43" |
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