7.2 km | 00:48:55 | 06:47/km日期: 2023-02-27 20:10 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 88%
Pace: 06'40" / 06'10" / 06'26" / 05'54" / 05'48" / 08'29" / 08'23" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'37") | 1000 / 1000 |
| 2 | | 06'09" (+03'06") | 1000 / 2000 |
| 3 | | 05'49" (+02'46") | 1000 / 3000 |
| 4 | | 05'53" (+02'50") | 1000 / 4000 |
| 5 | | 05'48" (+02'45") | 1000 / 5000 |
| 6 | | 14'41" (+11'38") | 89 / 5089 |
| 7 | | 03'21" (+00'18") | 100 / 5189 |
| 8 | | 11'41" (+08'38") | 156 / 5346 |
| 9 | | 03'18" (+00'15") | 100 / 5446 |
| 10 | | 11'44" (+08'41") | 156 / 5602 |
| 11 | | 03'14" (+00'11") | 100 / 5702 |
| 12 | | 11'47" (+08'44") | 155 / 5858 |
| 13 | | 03'12" (+00'09") | 100 / 5958 |
| 14 | | 12'06" (+09'03") | 151 / 6109 |
| 15 | | 03'15" (+00'12") | 100 / 6209 |
| 16 | | 11'57" (+08'54") | 153 / 6362 |
| 17 | | 03'03" | 100 / 6462 |
| 18 | | 11'35" (+08'32") | 158 / 6621 |
| 19 | | 03'14" (+00'11") | 100 / 6721 |
| 20 | | 12'08" (+09'05") | 150 / 6871 |
| 21 | | 03'11" (+00'08") | 100 / 6971 |
| 22 | | 07'50" (+04'47") | 233 / 7205 |
| 23 | | 00'46" | 3 / 7208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'26" | 00:19'16" |
| 4 | 05'54" | 00:25'10" |
| 5 | 05'48" | 00:30'58" |
| 6 | 08'29" | 00:39'27" |
| 7 | 08'23" | 00:47'50" |
| 7.2 | 08'13" | 00:49'33" |
展開計圈分析
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