10.2 km | 01:17:04 | 07:34/km日期: 2023-02-28 16:58 - 平均心率: 131 - 卡路里: 578 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 56%
Pace: 06'22" / 06'30" / 06'41" / 08'23" / 06'57" / 07'48" / 10'25" / 05'50" / 09'52" / 06'04" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'31") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'52") | 1000 / 3000 |
| 4 | | 08'22" (+02'33") | 1000 / 4000 |
| 5 | | 06'57" (+01'08") | 1000 / 5000 |
| 6 | | 07'47" (+01'58") | 1000 / 6000 |
| 7 | | 10'25" (+04'36") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 09'52" (+04'03") | 1000 / 9000 |
| 10 | | 06'03" (+00'14") | 1000 / 10000 |
| 11 | | 07'25" (+01'36") | 26 / 10026 |
| 12 | | 13'44" (+07'55") | 147 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 96.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'30" | 00:12'52" |
| 3 | 06'41" | 00:19'33" |
| 4 | 08'23" | 00:27'56" |
| 5 | 06'57" | 00:34'53" |
| 6 | 07'48" | 00:42'41" |
| 7 | 10'25" | 00:53'06" |
| 8 | 05'50" | 00:58'56" |
| 9 | 09'52" | 01:08'48" |
| 10 | 06'04" | 01:14'52" |
| 10.2 | 12'49" | 01:17'06" |
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