21.6 km | 02:48:56 | 07:49/km日期: 2023-02-25 02:23 - 平均心率: 155 - 卡路里: 846 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 87%
Pace: 09'23" / 09'50" / 09'39" / 14'48" / 08'57" / 07'56" / 07'18" / 08'31" / 07'45" / 07'46" / 08'21" / 15'52" / 09'16" / 07'31" / 07'24" / 08'17" / 07'37" / 07'35" / 07'30" / 11'06" / 07'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'10") | 1000 / 1000 |
| 2 | | 08'52" (+01'34") | 1000 / 2000 |
| 3 | | 08'21" (+01'03") | 1000 / 3000 |
| 4 | | 07'55" (+00'37") | 1000 / 4000 |
| 5 | | 07'51" (+00'33") | 1000 / 5000 |
| 6 | | 07'51" (+00'33") | 1000 / 6000 |
| 7 | | 07'18" | 1000 / 7000 |
| 8 | | 07'47" (+00'29") | 1000 / 8000 |
| 9 | | 07'45" (+00'27") | 1000 / 9000 |
| 10 | | 07'45" (+00'27") | 1000 / 10000 |
| 11 | | 07'31" (+00'13") | 1000 / 11000 |
| 12 | | 07'39" (+00'21") | 1000 / 12000 |
| 13 | | 07'46" (+00'28") | 1000 / 13000 |
| 14 | | 07'30" (+00'12") | 1000 / 14000 |
| 15 | | 07'23" (+00'05") | 1000 / 15000 |
| 16 | | 07'33" (+00'15") | 1000 / 16000 |
| 17 | | 07'37" (+00'19") | 1000 / 17000 |
| 18 | | 07'34" (+00'16") | 1000 / 18000 |
| 19 | | 07'30" (+00'12") | 1000 / 19000 |
| 20 | | 08'42" (+01'24") | 1000 / 20000 |
| 21 | | 07'32" (+00'14") | 1000 / 21000 |
| 22 | | 07'32" (+00'14") | 603 / 21603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 09'50" | 00:19'13" |
| 3 | 09'39" | 00:28'52" |
| 4 | 14'48" | 00:43'40" |
| 5 | 08'57" | 00:52'37" |
| 6 | 07'56" | 01:00'33" |
| 7 | 07'18" | 01:07'51" |
| 8 | 08'31" | 01:16'22" |
| 9 | 07'45" | 01:24'07" |
| 10 | 07'46" | 01:31'53" |
| 11 | 08'21" | 01:40'14" |
| 12 | 15'52" | 01:56'06" |
| 13 | 09'16" | 02:05'22" |
| 14 | 07'31" | 02:12'53" |
| 15 | 07'24" | 02:20'17" |
| 16 | 08'17" | 02:28'34" |
| 17 | 07'37" | 02:36'11" |
| 18 | 07'35" | 02:43'46" |
| 19 | 07'30" | 02:51'16" |
| 20 | 11'06" | 03:02'22" |
| 21 | 07'31" | 03:09'53" |
| 21.6 | 07'32" | 03:14'26" |
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