12.0 km | 01:33:39 | 07:48/km日期: 2023-02-25 05:54 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 83%
Pace: 08'02" / 07'33" / 09'05" / 07'29" / 08'25" / 09'05" / 07'35" / 07'36" / 08'29" / 07'50" / 09'58" / 08'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'32") | 1000 / 1000 |
| 2 | | 07'33" (+00'03") | 1000 / 2000 |
| 3 | | 07'39" (+00'09") | 1000 / 3000 |
| 4 | | 07'30" | 1000 / 4000 |
| 5 | | 07'41" (+00'11") | 1000 / 5000 |
| 6 | | 07'42" (+00'12") | 1000 / 6000 |
| 7 | | 07'34" (+00'04") | 1000 / 7000 |
| 8 | | 07'36" (+00'06") | 1000 / 8000 |
| 9 | | 08'30" (+01'00") | 1000 / 9000 |
| 10 | | 07'49" (+00'19") | 1000 / 10000 |
| 11 | | 07'43" (+00'13") | 1000 / 11000 |
| 12 | | 08'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'43" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
280.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'33" | 00:15'35" |
| 3 | 09'05" | 00:24'40" |
| 4 | 07'29" | 00:32'09" |
| 5 | 08'25" | 00:40'34" |
| 6 | 09'05" | 00:49'39" |
| 7 | 07'35" | 00:57'14" |
| 8 | 07'36" | 01:04'50" |
| 9 | 08'29" | 01:13'19" |
| 10 | 07'50" | 01:21'09" |
| 11 | 09'58" | 01:31'07" |
| 12 | 08'14" | 01:39'21" |
| 12.0 | 05'45" | 01:39'23" |
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