10.0 km | 00:55:32 | 05:32/km日期: 2015-12-07 18:34 - 平均心率: 145 - 卡路里: 604 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'09" / 05'32" / 05'27" / 05'29" / 05'31" / 06'10" / 05'22" / 05'22" / 05'16" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'10" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 132.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'32" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 05'31" | 00:28'08" |
| 6 | 06'10" | 00:34'18" |
| 7 | 05'22" | 00:39'40" |
| 8 | 05'22" | 00:45'02" |
| 9 | 05'16" | 00:50'18" |
| 10 | 05'11" | 00:55'29" |
| 10.0 | 04'41" | 00:55'33" |
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