13.2 km | 01:26:27 | 06:31/km日期: 2023-03-01 16:39 - 總爬升: 104 m - 平均心率: 170 - 卡路里: 885 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 06'26" / 07'16" / 07'22" / 06'20" / 06'44" / 06'40" / 06'56" / 07'46" / 06'44" / 11'50" / 06'32" / 06'22" / 06'26" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'32" (+00'13") | 1000 / 2000 |
| 3 | | 06'20" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'31" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'24") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'12") | 1000 / 11000 |
| 12 | | 06'21" (+00'02") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 1000 / 13000 |
| 14 | | 06'30" (+00'11") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'16" | 00:13'42" |
| 3 | 07'22" | 00:21'04" |
| 4 | 06'20" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 06'40" | 00:40'48" |
| 7 | 06'56" | 00:47'44" |
| 8 | 07'46" | 00:55'30" |
| 9 | 06'44" | 01:02'14" |
| 10 | 11'50" | 01:14'04" |
| 11 | 06'32" | 01:20'36" |
| 12 | 06'22" | 01:26'58" |
| 13 | 06'26" | 01:33'24" |
| 13.2 | 06'31" | 01:34'56" |
展開計圈分析
留言 
