10.0 km | 01:00:34 | 06:03/km日期: 2023-03-01 17:32 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 54%
Pace: 06'24" / 06'51" / 06'05" / 06'02" / 05'57" / 06'06" / 06'38" / 05'57" / 06'01" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 04'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
127.86 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'51" | 00:13'15" |
| 3 | 06'05" | 00:19'20" |
| 4 | 06'02" | 00:25'22" |
| 5 | 05'57" | 00:31'19" |
| 6 | 06'06" | 00:37'25" |
| 7 | 06'38" | 00:44'03" |
| 8 | 05'57" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'46" | 01:01'47" |
| 10.0 | 06'25" | 01:01'50" |
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