10.0 km | 01:09:04 | 06:54/km日期: 2023-03-01 17:17 - 總爬升: 209 m - 平均心率: 128 - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 54%
Pace: 07'40" / 07'12" / 08'56" / 06'59" / 06'41" / 06'31" / 06'18" / 06'23" / 06'28" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'45") | 1000 / 1000 |
| 2 | | 07'11" (+01'17") | 1000 / 2000 |
| 3 | | 08'55" (+03'01") | 1000 / 3000 |
| 4 | | 06'58" (+01'04") | 1000 / 4000 |
| 5 | | 06'41" (+00'47") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 12'50" (+06'56") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'12" | 00:14'52" |
| 3 | 08'56" | 00:23'48" |
| 4 | 06'59" | 00:30'47" |
| 5 | 06'41" | 00:37'28" |
| 6 | 06'31" | 00:43'59" |
| 7 | 06'18" | 00:50'17" |
| 8 | 06'23" | 00:56'40" |
| 9 | 06'28" | 01:03'08" |
| 10 | 05'54" | 01:09'02" |
| 10.0 | 11'24" | 01:09'04" |
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