10.7 km | 00:53:37 | 05:01/km日期: 2023-03-01 20:00 - 卡路里: 576 Cal - 總步數: 9578 - 平均步頻: 178 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'28" / 05'08" / 05'09" / 05'04" / 04'57" / 05'02" / 04'54" / 04'54" / 04'55" / 04'49" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'40") | 1000 / 1000 | 177 / 103 |
| 2 | | 05'07" (+00'20") | 1002 / 2003 | 176 / 110 |
| 3 | | 05'09" (+00'22") | 1002 / 3005 | 177 / 109 |
| 4 | | 05'05" (+00'18") | 1000 / 4006 | 177 / 110 |
| 5 | | 04'55" (+00'08") | 1002 / 5009 | 177 / 114 |
| 6 | | 05'02" (+00'15") | 1000 / 6009 | 177 / 111 |
| 7 | | 04'56" (+00'09") | 1002 / 7012 | 178 / 113 |
| 8 | | 04'51" (+00'04") | 1002 / 8015 | 180 / 114 |
| 9 | | 04'57" (+00'10") | 1001 / 9017 | 180 / 112 |
| 10 | | 04'47" | 1001 / 10019 | 181 / 114 |
| 11 | | 04'47" | 663 / 10682 | 182 / 114 |
3月累積里程 : 242.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'57" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 04'54" | 00:35'42" |
| 8 | 04'54" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'49" | 00:50'20" |
| 10.7 | 04'48" | 00:53'37" |
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