21.1 km | 01:49:26 | 05:10/km日期: 2015-12-07 19:25 - 卡路里: 1217 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'16" / 05'13" / 05'05" / 05'17" / 05'03" / 05'11" / 05'10" / 05'07" / 05'12" / 05'08" / 05'20" / 05'33" / 05'14" / 05'20" / 05'02" / 04'55" / 05'03" / 05'12" / 05'09" / 05'10" / 05'09" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 1000 / 13000 |
| 14 | | 05'19" (+00'24") | 1000 / 14000 |
| 15 | | 05'01" (+00'06") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'02" (+00'07") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'09" (+00'14") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 1000 / 21000 |
| 22 | | 04'44" | 132 / 21132 |
12月累積里程 :
265.28 km 
SAUCONY TYPE A6 累積 :
1267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'05" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'03" | 00:25'54" |
| 6 | 05'11" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'07" | 00:41'22" |
| 9 | 05'12" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 05'20" | 00:57'02" |
| 12 | 05'33" | 01:02'35" |
| 13 | 05'14" | 01:07'49" |
| 14 | 05'20" | 01:13'09" |
| 15 | 05'02" | 01:18'11" |
| 16 | 04'55" | 01:23'06" |
| 17 | 05'03" | 01:28'09" |
| 18 | 05'12" | 01:33'21" |
| 19 | 05'09" | 01:38'30" |
| 20 | 05'10" | 01:43'40" |
| 21 | 05'09" | 01:48'49" |
| 21.1 | 04'45" | 01:49'27" |
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