16.5 km | 01:30:15 | 05:28/km日期: 2015-12-07 18:23 - 地點: 旱溪自行車道 - 平均心率: 69 - 卡路里: 660 Cal - 溫度: 20°C - 濕度: 76%
Pace: 07'10" / 06'20" / 06'01" / 05'45" / 05'31" / 05'18" / 05'13" / 04'57" / 04'56" / 04'45" / 05'02" / 04'51" / 04'29" / 04'57" / 04'34" / 05'32" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 8761 / 8761 |
| 2 | | 05'13" | 7723 / 16484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
345.80 km 
ASICS GEL-EXCEL33 2 累積 :
2153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'20" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 05'45" | 00:25'16" |
| 5 | 05'31" | 00:30'47" |
| 6 | 05'18" | 00:36'05" |
| 7 | 05'13" | 00:41'18" |
| 8 | 04'57" | 00:46'15" |
| 9 | 04'56" | 00:51'11" |
| 10 | 04'45" | 00:55'56" |
| 11 | 05'02" | 01:00'58" |
| 12 | 04'51" | 01:05'49" |
| 13 | 04'29" | 01:10'18" |
| 14 | 04'57" | 01:15'15" |
| 15 | 04'34" | 01:19'49" |
| 16 | 05'32" | 01:25'21" |
| 16.5 | 10'06" | 01:30'15" |
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