16.1 km | 01:30:14 | 05:36/km日期: 2023-03-02 15:41 - 地點: 歸仁大道總是大逆風 - 天氣: 有點曬 - 平均心率: 164 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 50%
Pace: 05'36" / 05'35" / 05'19" / 05'30" / 05'36" / 05'31" / 05'35" / 05'26" / 05'27" / 05'23" / 05'22" / 05'09" / 05'35" / 06'35" / 05'33" / 06'28" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'30" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'23") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'14") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'35" (+00'27") | 1000 / 13000 |
| 14 | | 06'35" (+01'27") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+01'20") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 106 / 16106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
255.79 km 
Nike WMNS ZOOM FLY 4 累積 :
1314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'31" | 00:33'07" |
| 7 | 05'35" | 00:38'42" |
| 8 | 05'26" | 00:44'08" |
| 9 | 05'27" | 00:49'35" |
| 10 | 05'23" | 00:54'58" |
| 11 | 05'22" | 01:00'20" |
| 12 | 05'09" | 01:05'29" |
| 13 | 05'35" | 01:11'04" |
| 14 | 06'35" | 01:17'39" |
| 15 | 05'33" | 01:23'12" |
| 16 | 06'28" | 01:29'40" |
| 16.1 | 07'59" | 01:30'31" |
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