12.2 km | 01:04:37 | 05:19/km日期: 2015-12-08 15:30 - 總爬升: 136 m - 地點: 台北田徑場 - 卡路里: 431 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'03" / 06'04" / 05'50" / 05'28" / 03'22" / 06'07" / 05'11" / 05'00" / 05'08" / 05'12" / 05'22" / 05'06" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'32") | 995 / 995 |
| 2 | | 06'05" (+02'39") | 999 / 1995 |
| 3 | | 05'49" (+02'23") | 1015 / 3011 |
| 4 | | 05'26" (+02'00") | 1003 / 4014 |
| 5 | | 03'26" | 1004 / 5019 |
| 6 | | 06'04" (+02'38") | 992 / 6011 |
| 7 | | 05'12" (+01'46") | 1009 / 7020 |
| 8 | | 04'56" (+01'30") | 1008 / 8029 |
| 9 | | 05'13" (+01'47") | 1004 / 9033 |
| 10 | | 05'07" (+01'41") | 995 / 10029 |
| 11 | | 05'22" (+01'56") | 1013 / 11042 |
| 12 | | 05'04" (+01'38") | 1003 / 12046 |
| 13 | | 05'17" (+01'51") | 107 / 12153 |
今天馬拉松風中凌亂~ 第6K打赤腳，跑道乾淨的連顆砂都沒有。
12月累積里程 :
196.14 km 
Mizuno waive rider 累積 :
1653.3 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'28" | 00:23'25" |
| 5 | 03'22" | 00:26'47" |
| 6 | 06'07" | 00:32'54" |
| 7 | 05'11" | 00:38'05" |
| 8 | 05'00" | 00:43'05" |
| 9 | 05'08" | 00:48'13" |
| 10 | 05'12" | 00:53'25" |
| 11 | 05'22" | 00:58'47" |
| 12 | 05'06" | 01:03'53" |
| 12.2 | 04'46" | 01:04'37" |
留言 
展開計圈分析
