11.2 km | 00:58:37 | 05:13/km日期: 2023-03-03 17:56 - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 54%
Pace: 05'21" / 05'15" / 05'14" / 05'13" / 05'14" / 05'12" / 05'14" / 05'13" / 05'14" / 05'12" / 05'12" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'13" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'13" (+00'01") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'11" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 194.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'14" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'14" | 00:36'43" |
| 8 | 05'13" | 00:41'56" |
| 9 | 05'14" | 00:47'10" |
| 10 | 05'12" | 00:52'22" |
| 11 | 05'12" | 00:57'34" |
| 11.2 | 05'13" | 00:58'38" |
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