15.0 km | 01:19:37 | 05:18/km日期: 2023-03-04 07:39 - 平均心率: 154 - 卡路里: 743 Cal
Pace: 05'31" / 05'28" / 05'20" / 05'09" / 05'14" / 05'20" / 05'12" / 05'19" / 05'11" / 04'55" / 04'45" / 05'12" / 05'22" / 05'24" / 05'37" / 45'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 168.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'14" | 00:26'42" |
| 6 | 05'20" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'19" | 00:42'33" |
| 9 | 05'11" | 00:47'44" |
| 10 | 04'55" | 00:52'39" |
| 11 | 04'45" | 00:57'24" |
| 12 | 05'12" | 01:02'36" |
| 13 | 05'22" | 01:07'58" |
| 14 | 05'24" | 01:13'22" |
| 15 | 05'37" | 01:18'59" |
| 15.0 | 43'05" | 01:19'37" |
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