9.1 km | 00:53:56 | 05:53/km日期: 2015-12-08 20:04 - 平均心率: 165 - 卡路里: 592 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'36" / 06'10" / 06'10" / 05'05" / 06'12" / 06'05" / 06'14" / 04'57" / 06'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'57") | 401 / 401 |
| 2 | | 05'28" (+00'48") | 400 / 802 |
| 3 | | 05'19" (+00'39") | 405 / 1208 |
| 4 | | 23'57" (+19'17") | 48 / 1256 |
| 5 | | 05'22" (+00'42") | 411 / 1667 |
| 6 | | 05'18" (+00'38") | 412 / 2079 |
| 7 | | 05'19" (+00'39") | 413 / 2493 |
| 8 | | 05'03" (+00'23") | 423 / 2917 |
| 9 | | 16'54" (+12'14") | 75 / 2992 |
| 10 | | 05'07" (+00'27") | 412 / 3405 |
| 11 | | 05'13" (+00'33") | 411 / 3816 |
| 12 | | 05'06" (+00'26") | 416 / 4232 |
| 13 | | 20'59" (+16'19") | 60 / 4293 |
| 14 | | 05'06" (+00'26") | 417 / 4711 |
| 15 | | 05'18" (+00'38") | 408 / 5119 |
| 16 | | 05'01" (+00'21") | 409 / 5528 |
| 17 | | 23'49" (+19'09") | 53 / 5582 |
| 18 | | 05'06" (+00'26") | 409 / 5991 |
| 19 | | 05'14" (+00'34") | 409 / 6401 |
| 20 | | 05'00" (+00'20") | 412 / 6813 |
| 21 | | 26'34" (+21'54") | 53 / 6866 |
| 22 | | 05'06" (+00'26") | 411 / 7278 |
| 23 | | 05'08" (+00'28") | 406 / 7685 |
| 24 | | 04'40" | 413 / 8098 |
| 25 | | 06'45" (+02'05") | 1000 / 9098 |
| 26 | | 05'32" (+00'52") | 43 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
57.04 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'10" | 00:11'46" |
| 3 | 06'10" | 00:17'56" |
| 4 | 05'05" | 00:23'01" |
| 5 | 06'12" | 00:29'13" |
| 6 | 06'05" | 00:35'18" |
| 7 | 06'14" | 00:41'32" |
| 8 | 04'57" | 00:46'29" |
| 9 | 06'39" | 00:53'08" |
| 9.1 | 05'37" | 00:53'56" |
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