31.1 km | 03:15:40 | 06:17/km日期: 2023-03-04 08:54 - 平均心率: 155 - 卡路里: 1360 Cal - 平均步頻: 183 - 溫度: 17°C - 濕度: 66%
Pace: 05'51" / 05'37" / 05'38" / 05'34" / 05'20" / 05'18" / 06'06" / 06'12" / 05'36" / 06'06" / 09'51" / 05'29" / 05'22" / 06'55" / 06'02" / 06'03" / 07'09" / 07'42" / 06'14" / 05'30" / 05'14" / 05'47" / 06'26" / 06'24" / 06'35" / 06'05" / 05'49" / 05'43" / 06'27" / 06'08" / 07'41" / 33'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'38" | 00:17'06" |
4 | 05'34" | 00:22'40" |
5 | 05'20" | 00:28'00" |
6 | 05'18" | 00:33'18" |
7 | 06'06" | 00:39'24" |
8 | 06'12" | 00:45'36" |
9 | 05'36" | 00:51'12" |
10 | 06'06" | 00:57'18" |
11 | 09'51" | 01:07'09" |
12 | 05'29" | 01:12'38" |
13 | 05'22" | 01:18'00" |
14 | 06'55" | 01:24'55" |
15 | 06'02" | 01:30'57" |
16 | 06'03" | 01:37'00" |
17 | 07'09" | 01:44'09" |
18 | 07'42" | 01:51'51" |
19 | 06'14" | 01:58'05" |
20 | 05'30" | 02:03'35" |
21 | 05'14" | 02:08'49" |
22 | 05'47" | 02:14'36" |
23 | 06'26" | 02:21'02" |
24 | 06'24" | 02:27'26" |
25 | 06'35" | 02:34'01" |
26 | 06'05" | 02:40'06" |
27 | 05'49" | 02:45'55" |
28 | 05'43" | 02:51'38" |
29 | 06'27" | 02:58'05" |
30 | 06'08" | 03:04'13" |
31 | 07'41" | 03:11'54" |
31.1 | 32'46" | 03:15'40" |