25.4 km | 02:23:44 | 05:39/km日期: 2015-12-01 18:42 - 總爬升: 367 m - 卡路里: 1728 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'38" / 05'37" / 05'34" / 05'32" / 05'37" / 05'35" / 05'40" / 05'30" / 05'52" / 05'28" / 05'43" / 05'37" / 05'47" / 05'51" / 05'49" / 05'44" / 05'37" / 05'43" / 05'40" / 05'36" / 05'46" / 05'29" / 05'39" / 05'39" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 1000 / 15000 |
| 16 | | 05'43" (+00'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 1000 / 17000 |
| 18 | | 05'43" (+00'14") | 1000 / 18000 |
| 19 | | 05'40" (+00'11") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'30" (+00'01") | 1000 / 22000 |
| 23 | | 05'39" (+00'10") | 1000 / 23000 |
| 24 | | 05'38" (+00'09") | 1000 / 24000 |
| 25 | | 05'32" (+00'03") | 1000 / 25000 |
| 26 | | 05'38" (+00'09") | 439 / 25439 |
12月累積里程 : 255.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'32" | 00:22'21" |
| 5 | 05'37" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'40" | 00:39'13" |
| 8 | 05'30" | 00:44'43" |
| 9 | 05'52" | 00:50'35" |
| 10 | 05'28" | 00:56'03" |
| 11 | 05'43" | 01:01'46" |
| 12 | 05'37" | 01:07'23" |
| 13 | 05'47" | 01:13'10" |
| 14 | 05'51" | 01:19'01" |
| 15 | 05'49" | 01:24'50" |
| 16 | 05'44" | 01:30'34" |
| 17 | 05'37" | 01:36'11" |
| 18 | 05'43" | 01:41'54" |
| 19 | 05'40" | 01:47'34" |
| 20 | 05'36" | 01:53'10" |
| 21 | 05'46" | 01:58'56" |
| 22 | 05'29" | 02:04'25" |
| 23 | 05'39" | 02:10'04" |
| 24 | 05'39" | 02:15'43" |
| 25 | 05'33" | 02:21'16" |
| 25.4 | 05'38" | 02:23'45" |
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